Halva vs. Pork Meat — In-Depth Nutrition Comparison
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How are halva and pork Meat different?
- Halva is richer in copper, phosphorus, magnesium, iron, and manganese, while pork Meat is higher in selenium, vitamin B1, vitamin B6, and vitamin B3.
- Halva covers your daily need for copper, 121% more than pork Meat.
- Halva contains 67 times more manganese than pork Meat. Halva contains 0.873mg of manganese, while pork Meat contains 0.013mg.
- Halva has a higher glycemic index (55) than pork Meat (0).
Candies, halavah, plain and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +651.7% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +293.9% |
| Contains more CopperCopper | +982.9% |
| Contains more ZincZinc | +78.5% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains more ManganeseManganese | +6615.4% |
| Contains more PotassiumPotassium | +125.1% |
| Contains less SodiumSodium | -70.8% |
| Contains more SeleniumSelenium | +232.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.1% |
| Contains more Vitamin B2Vitamin B2 | +339.8% |
| Contains more Vitamin B3Vitamin B3 | +160.2% |
| Contains more Vitamin B5Vitamin B5 | +481.6% |
| Contains more Vitamin B6Vitamin B6 | +112.4% |
| Contains more Vitamin B12Vitamin B12 | +1325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +513.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +110.3% |
| Contains more ProteinProtein | +109.5% |
| Contains more WaterWater | +1792.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +514.2% |
| Contains more Poly. FatPolyunsaturated fat | +1576.1% |
| Contains less Sat. FatSaturated fat | -71% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.202mg | 0.111mg | 121% |
| Polyunsaturated fat | 8.481g | 0.506g | 53% |
| Selenium | 11.5µg | 38.2µg | 49% |
| Phosphorus | 607mg | 267mg | 49% |
| Magnesium | 218mg | 29mg | 45% |
| Vitamin B1 | 0.424mg | 0.95mg | 44% |
| Iron | 4.53mg | 1.15mg | 42% |
| Manganese | 0.873mg | 0.013mg | 37% |
| Vitamin B6 | 0.348mg | 0.739mg | 30% |
| Vitamin B3 | 2.856mg | 7.432mg | 29% |
| Fats | 21.52g | 3.51g | 28% |
| Protein | 12.49g | 26.17g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B2 | 0.088mg | 0.387mg | 23% |
| Vitamin B12 | 0.04µg | 0.57µg | 22% |
| Carbs | 60.49g | 0g | 20% |
| Fiber | 4.5g | 0g | 18% |
| Zinc | 4.32mg | 2.42mg | 17% |
| Monounsaturated fat | 8.194g | 1.334g | 17% |
| Vitamin B5 | 0.174mg | 1.012mg | 17% |
| Choline | 88.9mg | 16% | |
| Folate | 65µg | 0µg | 16% |
| Calories | 469kcal | 143kcal | 16% |
| Saturated fat | 4.127g | 1.198g | 13% |
| Potassium | 187mg | 421mg | 7% |
| Sodium | 195mg | 57mg | 6% |
| Calcium | 33mg | 6mg | 3% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 0g | N/A |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
63%
Minerals Daily Need Coverage Score
133%
54%
Comparison summary
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 2.929g)
Which food is lower in glycemic index?
Pork Meat is lower in glycemic index (difference - 55)
Which food is cheaper?
Pork Meat is cheaper (difference - $2.5)
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Halva is relatively richer in minerals