Halva vs. Pork Meat — In-Depth Nutrition Comparison
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How are halva and pork Meat different?
- Halva is richer in copper, phosphorus, magnesium, iron, and manganese, while pork Meat is higher in selenium, vitamin B1, vitamin B6, and vitamin B3.
- Halva covers your daily need for copper, 121% more than pork Meat.
- Halva contains 67 times more manganese than pork Meat. Halva contains 0.873mg of manganese, while pork Meat contains 0.013mg.
- Halva has a higher glycemic index (55) than pork Meat (0).
Candies, halavah, plain and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +651.7% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +293.9% |
| Contains more CopperCopper | +982.9% |
| Contains more ZincZinc | +78.5% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains more ManganeseManganese | +6615.4% |
| Contains more PotassiumPotassium | +125.1% |
| Contains less SodiumSodium | -70.8% |
| Contains more SeleniumSelenium | +232.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.1% |
| Contains more Vitamin B2Vitamin B2 | +339.8% |
| Contains more Vitamin B3Vitamin B3 | +160.2% |
| Contains more Vitamin B5Vitamin B5 | +481.6% |
| Contains more Vitamin B6Vitamin B6 | +112.4% |
| Contains more Vitamin B12Vitamin B12 | +1325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.111mg | 121% |
| Polyunsaturated fat | 8.481g | 0.506g | 53% |
| Selenium | 11.5µg | 38.2µg | 49% |
| Phosphorus | 607mg | 267mg | 49% |
| Magnesium | 218mg | 29mg | 45% |
| Vitamin B1 | 0.424mg | 0.95mg | 44% |
| Iron | 4.53mg | 1.15mg | 42% |
| Manganese | 0.873mg | 0.013mg | 37% |
| Vitamin B6 | 0.348mg | 0.739mg | 30% |
| Vitamin B3 | 2.856mg | 7.432mg | 29% |
| Fats | 21.52g | 3.51g | 28% |
| Protein | 12.49g | 26.17g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B2 | 0.088mg | 0.387mg | 23% |
| Vitamin B12 | 0.04µg | 0.57µg | 22% |
| Carbs | 60.49g | 0g | 20% |
| Fiber | 4.5g | 0g | 18% |
| Zinc | 4.32mg | 2.42mg | 17% |
| Monounsaturated fat | 8.194g | 1.334g | 17% |
| Vitamin B5 | 0.174mg | 1.012mg | 17% |
| Choline | 88.9mg | 16% | |
| Folate | 65µg | 0µg | 16% |
| Calories | 469kcal | 143kcal | 16% |
| Saturated fat | 4.127g | 1.198g | 13% |
| Potassium | 187mg | 421mg | 7% |
| Sodium | 195mg | 57mg | 6% |
| Calcium | 33mg | 6mg | 3% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 10IU | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 0g | N/A |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +513.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +110.3% |
| Contains more ProteinProtein | +109.5% |
| Contains more WaterWater | +1792.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +514.2% |
| Contains more Poly. FatPolyunsaturated fat | +1576.1% |
| Contains less Sat. FatSaturated fat | -71% |