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  6. Halva vs. Milky Way

Halva vs. Milky Way — In-Depth Nutrition Comparison

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Important differences between halva and Milky Way

  • Milky Way has less copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, vitamin B6, and selenium.
  • Halva's daily need coverage for copper is 117% more.
  • Halva has 25 times more vitamin B6 than Milky Way. Halva has 0.348mg of vitamin B6, while Milky Way has 0.014mg.
  • Halva is lower in saturated fat.

The food varieties used in the comparison are Candies, halavah, plain and Candies, MARS SNACKFOOD US, MILKY WAY Bar.

Infographic

Halva vs Milky Way infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Contains more MagnesiumMagnesium +990%
Contains more PotassiumPotassium +50.8%
Contains more IronIron +824.5%
Contains more CopperCopper +717.7%
Contains more ZincZinc +526.1%
Contains more PhosphorusPhosphorus +806%
Contains more ManganeseManganese +493.9%
Contains more SeleniumSelenium +475%
Contains more CalciumCalcium +248.5%
Contains less SodiumSodium -14.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 6% 10% 18% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3%
Contains more Vitamin B1Vitamin B1 +821.7%
Contains more Vitamin B3Vitamin B3 +1754.5%
Contains more Vitamin B5Vitamin B5 +12.3%
Contains more Vitamin B6Vitamin B6 +2385.7%
Contains more FolateFolate +1525%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B12Vitamin B12 +350%

All nutrients comparison - raw data values

Nutrient Halva Milky Way DV% diff.
Copper 1.202mg 0.147mg 117%
Phosphorus 607mg 67mg 77%
Polyunsaturated fat 8.481g 0.26g 55%
Iron 4.53mg 0.49mg 51%
Magnesium 218mg 20mg 47%
Saturated fat 4.127g 12.016g 36%
Zinc 4.32mg 0.69mg 33%
Manganese 0.873mg 0.147mg 32%
Vitamin B1 0.424mg 0.046mg 32%
Vitamin B6 0.348mg 0.014mg 26%
Protein 12.49g 4.01g 17%
Selenium 11.5µg 2µg 17%
Vitamin B3 2.856mg 0.154mg 17%
Folate 65µg 4µg 15%
Monounsaturated fat 8.194g 2.23g 15%
Fiber 4.5g 1g 14%
Calcium 33mg 115mg 8%
Fats 21.52g 17.23g 7%
Vitamin E 0.89mg 6%
Vitamin B12 0.04µg 0.18µg 6%
Carbs 60.49g 71.17g 4%
Cholesterol 0mg 9mg 3%
Vitamin A 0µg 31µg 3%
Vitamin K 3.6µg 3%
Choline 16.5mg 3%
Vitamin D* 16 IU 2%
Vitamin D 0.4µg 2%
Potassium 187mg 124mg 2%
Caffeine 6mg 2%
Calories 469kcal 456kcal 1%
Vitamin C 0.1mg 0.7mg 1%
Sodium 195mg 167mg 1%
Vitamin B2 0.088mg 0.103mg 1%
Protein per 100 calories 2.7g 0.88g N/A
Calories per 10 g protein 376kcal 1137kcal N/A
Weight per 100 calories 21g 22g N/A
Unsaturated / Saturated Fat ratio 4 0.21 N/A
Net carbs 55.99g 70.17g N/A
Sugar 59.69g N/A
Vitamin B5 0.174mg 0.155mg 0%
Trans fat 0.206g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Contains more ProteinProtein +211.5%
Contains more FatsFats +24.9%
Contains more OtherOther +41.9%
Contains more CarbsCarbs +17.7%
Contains more WaterWater +71.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
3
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
83% 15% 2%
Saturated fat: Sat. Fat 12.016 g
Monounsaturated fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
Contains less Sat. FatSaturated fat -65.7%
Contains more Mono. FatMonounsaturated fat +267.4%
Contains more Poly. FatPolyunsaturated fat +3161.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Milky Way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.