Halva vs. Millet raw — In-Depth Nutrition Comparison
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How are halva and millet raw different?
- Halva is richer in copper, phosphorus, magnesium, zinc, iron, and selenium, while millet raw is higher in manganese, fiber, and vitamin B2.
- Halva covers your daily need for copper, 50% more than millet raw.
- Halva contains 6 times more saturated fat than millet raw. Halva contains 4.127g of saturated fat, while millet raw contains 0.723g.
- Millet raw has a higher glycemic index (71) than halva (55).
Candies, halavah, plain and Millet, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.2% |
| Contains more CalciumCalcium | +312.5% |
| Contains more IronIron | +50.5% |
| Contains more CopperCopper | +60.3% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains more SeleniumSelenium | +325.9% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +229.5% |
| Contains more Vitamin B3Vitamin B3 | +65.3% |
| Contains more Vitamin B5Vitamin B5 | +387.4% |
| Contains more Vitamin B6Vitamin B6 | +10.3% |
| Contains more FolateFolate | +30.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +20.4% |
| Contains more WaterWater | +136.2% |
| Contains more OtherOther | +77% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +960% |
| Contains more Poly. FatPolyunsaturated fat | +297.4% |
| Contains less Sat. FatSaturated fat | -82.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.75mg | 50% |
| Phosphorus | 607mg | 285mg | 46% |
| Polyunsaturated fat | 8.481g | 2.134g | 42% |
| Manganese | 0.873mg | 1.632mg | 33% |
| Fats | 21.52g | 4.22g | 27% |
| Magnesium | 218mg | 114mg | 25% |
| Zinc | 4.32mg | 1.68mg | 24% |
| Iron | 4.53mg | 3.01mg | 19% |
| Monounsaturated fat | 8.194g | 0.773g | 19% |
| Vitamin B2 | 0.088mg | 0.29mg | 16% |
| Fiber | 4.5g | 8.5g | 16% |
| Selenium | 11.5µg | 2.7µg | 16% |
| Saturated fat | 4.127g | 0.723g | 15% |
| Vitamin B5 | 0.174mg | 0.848mg | 13% |
| Vitamin B3 | 2.856mg | 4.72mg | 12% |
| Sodium | 195mg | 5mg | 8% |
| Folate | 65µg | 85µg | 5% |
| Calories | 469kcal | 378kcal | 5% |
| Carbs | 60.49g | 72.85g | 4% |
| Protein | 12.49g | 11.02g | 3% |
| Vitamin B6 | 0.348mg | 0.384mg | 3% |
| Calcium | 33mg | 8mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 64.35g | N/A |
| Potassium | 187mg | 195mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.424mg | 0.421mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
36%
Minerals Daily Need Coverage Score
133%
86%
Comparison summary
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 3.404g)
Which food is cheaper?
Millet raw is cheaper (difference - $2.4)
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)