Halva vs. Millet raw — In-Depth Nutrition Comparison
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How are halva and millet raw different?
- Halva is richer in copper, phosphorus, magnesium, zinc, iron, and selenium, while millet raw is higher in manganese, fiber, and vitamin B2.
- Halva covers your daily need for copper, 50% more than millet raw.
- Halva contains 6 times more saturated fat than millet raw. Halva contains 4.127g of saturated fat, while millet raw contains 0.723g.
- Millet raw has a higher glycemic index (71) than halva (55).
Candies, halavah, plain and Millet, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.2% |
| Contains more CalciumCalcium | +312.5% |
| Contains more IronIron | +50.5% |
| Contains more CopperCopper | +60.3% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains more SeleniumSelenium | +325.9% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +229.5% |
| Contains more Vitamin B3Vitamin B3 | +65.3% |
| Contains more Vitamin B5Vitamin B5 | +387.4% |
| Contains more Vitamin B6Vitamin B6 | +10.3% |
| Contains more FolateFolate | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.75mg | 50% |
| Phosphorus | 607mg | 285mg | 46% |
| Polyunsaturated fat | 8.481g | 2.134g | 42% |
| Manganese | 0.873mg | 1.632mg | 33% |
| Fats | 21.52g | 4.22g | 27% |
| Magnesium | 218mg | 114mg | 25% |
| Zinc | 4.32mg | 1.68mg | 24% |
| Iron | 4.53mg | 3.01mg | 19% |
| Monounsaturated fat | 8.194g | 0.773g | 19% |
| Vitamin B2 | 0.088mg | 0.29mg | 16% |
| Fiber | 4.5g | 8.5g | 16% |
| Selenium | 11.5µg | 2.7µg | 16% |
| Saturated fat | 4.127g | 0.723g | 15% |
| Vitamin B5 | 0.174mg | 0.848mg | 13% |
| Vitamin B3 | 2.856mg | 4.72mg | 12% |
| Sodium | 195mg | 5mg | 8% |
| Folate | 65µg | 85µg | 5% |
| Calories | 469kcal | 378kcal | 5% |
| Carbs | 60.49g | 72.85g | 4% |
| Protein | 12.49g | 11.02g | 3% |
| Vitamin B6 | 0.348mg | 0.384mg | 3% |
| Calcium | 33mg | 8mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 64.35g | N/A |
| Potassium | 187mg | 195mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.424mg | 0.421mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +20.4% |
| Contains more WaterWater | +136.2% |
| Contains more OtherOther | +77% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +960% |
| Contains more Poly. FatPolyunsaturated fat | +297.4% |
| Contains less Sat. FatSaturated fat | -82.5% |