Halva vs. Miso — In-Depth Nutrition Comparison
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How are halva and miso different?
- Halva has more copper, phosphorus, magnesium, vitamin B1, iron, zinc, vitamin B3, and folate than miso.
- Daily need coverage for sodium for miso is 154% higher.
- Halva contains 5 times more magnesium than miso. While halva contains 218mg of magnesium, miso contains only 48mg.
- Miso has less saturated fat.
Candies, halavah, plain and Miso are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +354.2% |
| Contains more IronIron | +81.9% |
| Contains more CopperCopper | +186.2% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +281.8% |
| Contains less SodiumSodium | -94.8% |
| Contains more SeleniumSelenium | +64.3% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +332.7% |
| Contains more Vitamin B3Vitamin B3 | +215.2% |
| Contains more Vitamin B6Vitamin B6 | +74.9% |
| Contains more FolateFolate | +242.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164.8% |
| Contains more Vitamin B5Vitamin B5 | +93.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 195mg | 3728mg | 154% |
| Copper | 1.202mg | 0.42mg | 87% |
| Phosphorus | 607mg | 159mg | 64% |
| Magnesium | 218mg | 48mg | 40% |
| Polyunsaturated fat | 8.481g | 2.884g | 37% |
| Vitamin B1 | 0.424mg | 0.098mg | 27% |
| Iron | 4.53mg | 2.49mg | 26% |
| Vitamin K | 29.3µg | 24% | |
| Fats | 21.52g | 6.01g | 24% |
| Monounsaturated fat | 8.194g | 1.118g | 18% |
| Zinc | 4.32mg | 2.56mg | 16% |
| Calories | 469kcal | 198kcal | 14% |
| Saturated fat | 4.127g | 1.025g | 14% |
| Choline | 72.2mg | 13% | |
| Folate | 65µg | 19µg | 12% |
| Carbs | 60.49g | 25.37g | 12% |
| Vitamin B3 | 2.856mg | 0.906mg | 12% |
| Vitamin B6 | 0.348mg | 0.199mg | 11% |
| Vitamin B2 | 0.088mg | 0.233mg | 11% |
| Selenium | 11.5µg | 7µg | 8% |
| Fructose | 6g | 8% | |
| Fiber | 4.5g | 5.4g | 4% |
| Vitamin B5 | 0.174mg | 0.337mg | 3% |
| Vitamin B12 | 0.04µg | 0.08µg | 2% |
| Calcium | 33mg | 57mg | 2% |
| Protein | 12.49g | 12.79g | 1% |
| Potassium | 187mg | 210mg | 1% |
| Manganese | 0.873mg | 0.859mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +258.1% |
| Contains more CarbsCarbs | +138.4% |
| Contains more WaterWater | +1072.2% |
| Contains more OtherOther | +600% |
~equal in
Protein
~12.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +632.9% |
| Contains more Poly. FatPolyunsaturated fat | +194.1% |
| Contains less Sat. FatSaturated fat | -75.2% |
