Halva vs. Mounds candy bar — In-Depth Nutrition Comparison
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How are Halva and Mounds candy bar different?
- Halva has more Copper, Phosphorus, Magnesium, Vitamin B1, Iron, Zinc, Vitamin B6, Vitamin B3, and Folate than Mounds candy bar.
- Daily need coverage for Copper from Halva is 89% higher.
- Halva contains 11 times more Folate than Mounds candy bar. While Halva contains 65µg of Folate, Mounds candy bar contains only 6µg.
- Halva has less Saturated Fat.
Candies, halavah, plain and Candies, MOUNDS Candy Bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +296.4% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +200.5% |
| Contains more ZincZinc | +292.7% |
| Contains more PhosphorusPhosphorus | +567% |
| Contains more SeleniumSelenium | +74.2% |
| Contains more PotassiumPotassium | +71.7% |
| Contains less SodiumSodium | -25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +765.3% |
| Contains more Vitamin B2Vitamin B2 | +51.7% |
| Contains more Vitamin B3Vitamin B3 | +931% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +983.3% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more ProteinProtein | +171.5% |
| Contains more OtherOther | +57.8% |
| Contains more FatsFats | +23.6% |
| Contains more WaterWater | +146.6% |
~equal in
Carbs
~58.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.127 g
Monounsaturated Fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated Fat:
Sat. Fat
20.58 g
Monounsaturated Fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated Fat | -79.9% |
| Contains more Mono. FatMonounsaturated Fat | +2001% |
| Contains more Poly. FatPolyunsaturated fat | +5957.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 469kcal | 486kcal |
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| Protein | 12.49g | 4.6g |
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| Fats | 21.52g | 26.6g |
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| Vitamin C | 0.1mg | 0.4mg |
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| Net carbs | 55.99g | 54.89g |
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| Carbs | 60.49g | 58.59g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 218mg | 55mg |
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| Calcium | 33mg | 21mg |
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| Potassium | 187mg | 321mg |
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| Iron | 4.53mg | 2.09mg |
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| Sugar | 46.19g |
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| Fiber | 4.5g | 3.7g |
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| Copper | 1.202mg | 0.4mg |
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| Zinc | 4.32mg | 1.1mg |
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| Phosphorus | 607mg | 91mg |
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| Sodium | 195mg | 145mg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 0.19mg |
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| Manganese | 0.873mg | 0.948mg |
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| Selenium | 11.5µg | 6.6µg |
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| Vitamin B1 | 0.424mg | 0.049mg |
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| Vitamin B2 | 0.088mg | 0.058mg |
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| Vitamin B3 | 2.856mg | 0.277mg |
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| Vitamin B5 | 0.174mg | 0.245mg |
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| Vitamin B6 | 0.348mg | 0.09mg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 1.6µg |
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| Folate | 65µg | 6µg |
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| Choline | 11.8mg |
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| Saturated Fat | 4.127g | 20.58g |
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| Monounsaturated Fat | 8.194g | 0.39g |
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| Polyunsaturated fat | 8.481g | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
7%
Minerals Daily Need Coverage Score
133%
53%
Comparison summary
Which food contains less Sodium?
Mounds candy bar contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Mounds candy bar is lower in glycemic index (difference - 55)
Which food is cheaper?
Mounds candy bar is cheaper (difference - $3)
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 46.19g)
Which food is lower in Saturated Fat?
Halva is lower in Saturated Fat (difference - 16.453g)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.