Halva vs. Mounds candy bar — In-Depth Nutrition Comparison
Compare
How are halva and mounds candy bar different?
- Halva has more copper, phosphorus, magnesium, vitamin B1, iron, zinc, vitamin B6, protein, and vitamin B3 than mounds candy bar.
- Daily need coverage for copper for halva is 89% higher.
- Halva contains 10 times more vitamin B3 than mounds candy bar. While halva contains 2.856mg of vitamin B3, mounds candy bar contains only 0.277mg.
- Halva has less saturated fat.
Candies, halavah, plain and Candies, MOUNDS Candy Bar are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +296.4% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +200.5% |
| Contains more ZincZinc | +292.7% |
| Contains more PhosphorusPhosphorus | +567% |
| Contains more SeleniumSelenium | +74.2% |
| Contains more PotassiumPotassium | +71.7% |
| Contains less SodiumSodium | -25.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +765.3% |
| Contains more Vitamin B2Vitamin B2 | +51.7% |
| Contains more Vitamin B3Vitamin B3 | +931% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +983.3% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.4mg | 89% |
| Saturated fat | 4.127g | 20.58g | 75% |
| Phosphorus | 607mg | 91mg | 74% |
| Polyunsaturated fat | 8.481g | 0.14g | 56% |
| Magnesium | 218mg | 55mg | 39% |
| Iron | 4.53mg | 2.09mg | 31% |
| Vitamin B1 | 0.424mg | 0.049mg | 31% |
| Zinc | 4.32mg | 1.1mg | 29% |
| Vitamin B6 | 0.348mg | 0.09mg | 20% |
| Monounsaturated fat | 8.194g | 0.39g | 20% |
| Protein | 12.49g | 4.6g | 16% |
| Vitamin B3 | 2.856mg | 0.277mg | 16% |
| Folate | 65µg | 6µg | 15% |
| Selenium | 11.5µg | 6.6µg | 9% |
| Fats | 21.52g | 26.6g | 8% |
| Potassium | 187mg | 321mg | 4% |
| Caffeine | 17mg | 4% | |
| Fiber | 4.5g | 3.7g | 3% |
| Manganese | 0.873mg | 0.948mg | 3% |
| Sodium | 195mg | 145mg | 2% |
| Vitamin B2 | 0.088mg | 0.058mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 11.8mg | 2% | |
| Calories | 469kcal | 486kcal | 1% |
| Carbs | 60.49g | 58.59g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calcium | 33mg | 21mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B5 | 0.174mg | 0.245mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 2.7g | 0.95g | N/A |
| Calories per 10 g protein | 376kcal | 1057kcal | N/A |
| Weight per 100 calories | 21g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 0.03 | N/A |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 55.99g | 54.89g | N/A |
| Sugar | 46.19g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more ProteinProtein | +171.5% |
| Contains more FatsFats | +23.6% |
| Contains more WaterWater | +146.6% |
~equal in
Carbs
~58.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +2001% |
| Contains more Poly. FatPolyunsaturated fat | +5957.9% |
