Halva vs. Muffin — In-Depth Nutrition Comparison
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Differences between halva and muffin
- Muffin contains less copper, phosphorus, magnesium, iron, zinc, vitamin B6, vitamin B1, manganese, and fiber than halva.
- Halva's daily need coverage for copper is 127% higher.
- Muffin contains 22 times less magnesium than halva. Halva contains 218mg of magnesium, while muffin contains 10mg.
The food types used in this comparison are Candies, halavah, plain and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2080% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more IronIron | +248.5% |
| Contains more CopperCopper | +1903.3% |
| Contains more ZincZinc | +1067.6% |
| Contains more PhosphorusPhosphorus | +315.8% |
| Contains less SodiumSodium | -42% |
| Contains more ManganeseManganese | +94.4% |
| Contains more SeleniumSelenium | +40.2% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +152.4% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +770% |
| Contains more FolateFolate | +35.4% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B5Vitamin B5 | +170.1% |
| Contains more Vitamin B12Vitamin B12 | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +178.2% |
| Contains more FatsFats | +33.9% |
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +23.6% |
| Contains more WaterWater | +580.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +69.9% |
| Contains less Sat. FatSaturated fat | -31.1% |
~equal in
Polyunsaturated fat
~8.103g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.202mg | 0.06mg | 127% |
| Phosphorus | 607mg | 146mg | 66% |
| Magnesium | 218mg | 10mg | 50% |
| Iron | 4.53mg | 1.3mg | 40% |
| Zinc | 4.32mg | 0.37mg | 36% |
| Vitamin K | 39.2µg | 33% | |
| Vitamin B6 | 0.348mg | 0.04mg | 24% |
| Vitamin B1 | 0.424mg | 0.168mg | 21% |
| Manganese | 0.873mg | 0.449mg | 18% |
| Choline | 92.5mg | 17% | |
| Protein | 12.49g | 4.49g | 16% |
| Fiber | 4.5g | 1.1g | 14% |
| Vitamin E | 1.63mg | 11% | |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B3 | 2.856mg | 1.418mg | 9% |
| Monounsaturated fat | 8.194g | 4.822g | 8% |
| Fats | 21.52g | 16.07g | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B2 | 0.088mg | 0.163mg | 6% |
| Vitamin B5 | 0.174mg | 0.47mg | 6% |
| Sodium | 195mg | 336mg | 6% |
| Saturated fat | 4.127g | 2.844g | 6% |
| Selenium | 11.5µg | 8.2µg | 6% |
| Vitamin B12 | 0.04µg | 0.16µg | 5% |
| Calories | 469kcal | 375kcal | 5% |
| Folate | 65µg | 48µg | 4% |
| Polyunsaturated fat | 8.481g | 8.103g | 3% |
| Fructose | 1.21g | 2% | |
| Potassium | 187mg | 121mg | 2% |
| Carbs | 60.49g | 53g | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 33mg | 44mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.1mg | 0.9mg | 1% |
| Net carbs | 55.99g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
30%
Minerals Daily Need Coverage Score
133%
32%
Comparison summary
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 1.283g)
Which food is cheaper?
Muffin is cheaper (difference - $3)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 141mg)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Halva is relatively richer in minerals