Halva vs. Mulberry — In-Depth Nutrition Comparison
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What are the differences between halva and mulberries?
- Halva is higher in copper, phosphorus, magnesium, zinc, iron, vitamin B1, vitamin B6, and selenium, yet mulberries are higher in vitamin C.
- Halva's daily need coverage for copper is 127% more.
- Halva has 153 times more saturated fat than mulberries. While halva has 4.127g of saturated fat, mulberries have only 0.027g.
- The glycemic index of mulberries is lower.
We used Candies, halavah, plain and Mulberries, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1111.1% |
| Contains more IronIron | +144.9% |
| Contains more CopperCopper | +1903.3% |
| Contains more ZincZinc | +3500% |
| Contains more PhosphorusPhosphorus | +1497.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1816.7% |
| Contains more CalciumCalcium | +18.2% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1362.1% |
| Contains more Vitamin B3Vitamin B3 | +360.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +596% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +983.3% |
| Contains more Vitamin CVitamin C | +36300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.06mg | 127% |
| Phosphorus | 607mg | 38mg | 81% |
| Polyunsaturated fat | 8.481g | 0.207g | 55% |
| Magnesium | 218mg | 18mg | 48% |
| Vitamin C | 0.1mg | 36.4mg | 40% |
| Manganese | 0.873mg | 38% | |
| Zinc | 4.32mg | 0.12mg | 38% |
| Iron | 4.53mg | 1.85mg | 34% |
| Fats | 21.52g | 0.39g | 33% |
| Vitamin B1 | 0.424mg | 0.029mg | 33% |
| Vitamin B6 | 0.348mg | 0.05mg | 23% |
| Protein | 12.49g | 1.44g | 22% |
| Calories | 469kcal | 43kcal | 21% |
| Selenium | 11.5µg | 0.6µg | 20% |
| Monounsaturated fat | 8.194g | 0.041g | 20% |
| Saturated fat | 4.127g | 0.027g | 19% |
| Carbs | 60.49g | 9.8g | 17% |
| Folate | 65µg | 6µg | 15% |
| Vitamin B3 | 2.856mg | 0.62mg | 14% |
| Fiber | 4.5g | 1.7g | 11% |
| Sodium | 195mg | 10mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.174mg | 3% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 12.3mg | 2% | |
| Calcium | 33mg | 39mg | 1% |
| Vitamin B2 | 0.088mg | 0.101mg | 1% |
| Net carbs | 55.99g | 8.1g | N/A |
| Potassium | 187mg | 194mg | 0% |
| Sugar | 8.1g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +767.4% |
| Contains more FatsFats | +5417.9% |
| Contains more CarbsCarbs | +517.2% |
| Contains more OtherOther | +165.2% |
| Contains more WaterWater | +2289.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19885.4% |
| Contains more Poly. FatPolyunsaturated fat | +3997.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
