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  6. Halva vs. Neufchâtel cheese

Halva vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are Halva and Neufchâtel cheese different?

  • Halva is richer in Copper, Phosphorus, Iron, Magnesium, Manganese, Vitamin B1, and Zinc, while Neufchâtel cheese is higher in Vitamin A RAE.
  • Halva covers your daily need of Copper 131% more than Neufchâtel cheese.
  • Halva contains 79 times more Manganese than Neufchâtel cheese. Halva contains 0.873mg of Manganese, while Neufchâtel cheese contains 0.011mg.
  • Halva is lower in Saturated Fat.

Candies, halavah, plain and Cheese, neufchatel types were used in this article.

Infographic

Halva vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
9
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +3384.6%
Contains more Magnesium +2080%
Contains more Phosphorus +339.9%
Contains more Potassium +23%
Contains less Sodium -41.6%
Contains more Zinc +426.8%
Contains more Copper +4351.9%
Contains more Manganese +7836.4%
Contains more Selenium +283.3%
Contains more Calcium +254.5%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +3384.6%
Contains more Magnesium +2080%
Contains more Phosphorus +339.9%
Contains more Potassium +23%
Contains less Sodium -41.6%
Contains more Zinc +426.8%
Contains more Copper +4351.9%
Contains more Manganese +7836.4%
Contains more Selenium +283.3%
Contains more Calcium +254.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
5
:
6
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1827.3%
Contains more Vitamin B3 +1260%
Contains more Vitamin B6 +748.8%
Contains more Folate +364.3%
Contains more Vitamin A +41950%
Contains more Vitamin B2 +76.1%
Contains more Vitamin B5 +230.5%
Contains more Vitamin B12 +650%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1827.3%
Contains more Vitamin B3 +1260%
Contains more Vitamin B6 +748.8%
Contains more Folate +364.3%
Contains more Vitamin A +41950%
Contains more Vitamin B2 +76.1%
Contains more Vitamin B5 +230.5%
Contains more Vitamin B12 +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
3
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Protein +36.5%
Contains more Carbs +1585%
Contains more Other +33.6%
Contains more Water +1619.6%
Equal in Fats - 22.78
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Protein +36.5%
Contains more Carbs +1585%
Contains more Other +33.6%
Contains more Water +1619.6%
Equal in Fats - 22.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
3
:
0
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -67.7%
Contains more Monounsaturated Fat +41.7%
Contains more Polyunsaturated fat +774.3%
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -67.7%
Contains more Monounsaturated Fat +41.7%
Contains more Polyunsaturated fat +774.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Neufchâtel cheese
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halva Neufchâtel cheese Opinion
Net carbs 55.99g 3.59g Halva
Protein 12.49g 9.15g Halva
Fats 21.52g 22.78g Neufchâtel cheese
Carbs 60.49g 3.59g Halva
Calories 469kcal 253kcal Halva
Starch 0.5g Neufchâtel cheese
Sugar 3.19g Halva
Fiber 4.5g 0g Halva
Calcium 33mg 117mg Neufchâtel cheese
Iron 4.53mg 0.13mg Halva
Magnesium 218mg 10mg Halva
Phosphorus 607mg 138mg Halva
Potassium 187mg 152mg Halva
Sodium 195mg 334mg Halva
Zinc 4.32mg 0.82mg Halva
Copper 1.202mg 0.027mg Halva
Manganese 0.873mg 0.011mg Halva
Selenium 11.5µg 3µg Halva
Vitamin A 2IU 841IU Neufchâtel cheese
Vitamin A RAE 0µg 241µg Neufchâtel cheese
Vitamin E 0.4mg Neufchâtel cheese
Vitamin C 0.1mg 0mg Halva
Vitamin B1 0.424mg 0.022mg Halva
Vitamin B2 0.088mg 0.155mg Neufchâtel cheese
Vitamin B3 2.856mg 0.21mg Halva
Vitamin B5 0.174mg 0.575mg Neufchâtel cheese
Vitamin B6 0.348mg 0.041mg Halva
Folate 65µg 14µg Halva
Vitamin B12 0.04µg 0.3µg Neufchâtel cheese
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 0mg 74mg Halva
Saturated Fat 4.127g 12.79g Halva
Monounsaturated Fat 8.194g 5.784g Halva
Polyunsaturated fat 8.481g 0.97g Halva
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Halva
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
133%
Halva
21%
Neufchâtel cheese

Comparison summary

Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 28)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $1)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Halva
Halva contains less Sodium (difference - 139mg)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Halva
Halva is lower in Saturated Fat (difference - 8.663g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.