Halva vs. Hazelnut — In-Depth Nutrition Comparison
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What are the differences between halva and hazelnut?
- Halva is higher in phosphorus, zinc, and selenium, yet hazelnut is higher in manganese, copper, fiber, vitamin B1, vitamin B6, vitamin B5, and potassium.
- Hazelnut's daily need coverage for manganese is 231% more.
- Halva has 5 times more selenium than hazelnut. While halva has 11.5µg of selenium, hazelnut has only 2.4µg.
- The glycemic index of hazelnut is lower.
We used Candies, halavah, plain and Nuts, hazelnuts or filberts types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.7% |
| Contains more ZincZinc | +76.3% |
| Contains more PhosphorusPhosphorus | +109.3% |
| Contains more SeleniumSelenium | +379.2% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PotassiumPotassium | +263.6% |
| Contains more CopperCopper | +43.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +607.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +6200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.7% |
| Contains more Vitamin B2Vitamin B2 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +427.6% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
| Contains more FolateFolate | +73.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.873mg | 6.175mg | 231% |
| Vitamin E | 15.03mg | 100% | |
| Monounsaturated fat | 8.194g | 45.652g | 94% |
| Fats | 21.52g | 60.75g | 60% |
| Copper | 1.202mg | 1.725mg | 58% |
| Phosphorus | 607mg | 290mg | 45% |
| Fiber | 4.5g | 9.7g | 21% |
| Vitamin B1 | 0.424mg | 0.643mg | 18% |
| Vitamin B6 | 0.348mg | 0.563mg | 17% |
| Zinc | 4.32mg | 2.45mg | 17% |
| Selenium | 11.5µg | 2.4µg | 17% |
| Potassium | 187mg | 680mg | 15% |
| Carbs | 60.49g | 16.7g | 15% |
| Vitamin B5 | 0.174mg | 0.918mg | 15% |
| Magnesium | 218mg | 163mg | 13% |
| Folate | 65µg | 113µg | 12% |
| Vitamin K | 14.2µg | 12% | |
| Choline | 45.6mg | 8% | |
| Calories | 469kcal | 628kcal | 8% |
| Sodium | 195mg | 0mg | 8% |
| Calcium | 33mg | 114mg | 8% |
| Vitamin C | 0.1mg | 6.3mg | 7% |
| Vitamin B3 | 2.856mg | 1.8mg | 7% |
| Protein | 12.49g | 14.95g | 5% |
| Polyunsaturated fat | 8.481g | 7.92g | 4% |
| Vitamin B2 | 0.088mg | 0.113mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Iron | 4.53mg | 4.7mg | 2% |
| Saturated fat | 4.127g | 4.464g | 2% |
| Net carbs | 55.99g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +262.2% |
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +182.3% |
| Contains more WaterWater | +44.7% |
| Contains more OtherOther | +25.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +457.1% |
~equal in
Saturated fat
~4.464g
~equal in
Polyunsaturated fat
~7.92g
