Halva vs. Macadamia — In-Depth Nutrition Comparison
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How are halva and macadamia different?
- Halva is richer in phosphorus, copper, zinc, magnesium, selenium, and folate, while macadamia is higher in manganese, vitamin B1, and fiber.
- Macadamia covers your daily need for manganese, 142% more than halva.
- Halva contains 6 times more folate than macadamia. Halva contains 65µg of folate, while macadamia contains 11µg.
- Halva is lower in saturated fat.
- Halva has a higher glycemic index (55) than macadamia (10).
Candies, halavah, plain and Nuts, macadamia nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +67.7% |
| Contains more IronIron | +22.8% |
| Contains more CopperCopper | +59% |
| Contains more ZincZinc | +232.3% |
| Contains more PhosphorusPhosphorus | +222.9% |
| Contains more SeleniumSelenium | +219.4% |
| Contains more CalciumCalcium | +157.6% |
| Contains more PotassiumPotassium | +96.8% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +373.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +490.9% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin B1Vitamin B1 | +181.8% |
| Contains more Vitamin B2Vitamin B2 | +84.1% |
| Contains more Vitamin B5Vitamin B5 | +335.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.873mg | 4.131mg | 142% |
| Monounsaturated fat | 8.194g | 58.877g | 127% |
| Fats | 21.52g | 75.77g | 83% |
| Vitamin B1 | 0.424mg | 1.195mg | 64% |
| Phosphorus | 607mg | 188mg | 60% |
| Copper | 1.202mg | 0.756mg | 50% |
| Polyunsaturated fat | 8.481g | 1.502g | 47% |
| Saturated fat | 4.127g | 12.061g | 36% |
| Zinc | 4.32mg | 1.3mg | 27% |
| Magnesium | 218mg | 130mg | 21% |
| Carbs | 60.49g | 13.82g | 16% |
| Fiber | 4.5g | 8.6g | 16% |
| Folate | 65µg | 11µg | 14% |
| Selenium | 11.5µg | 3.6µg | 14% |
| Vitamin B5 | 0.174mg | 0.758mg | 12% |
| Calories | 469kcal | 718kcal | 12% |
| Iron | 4.53mg | 3.69mg | 11% |
| Protein | 12.49g | 7.91g | 9% |
| Sodium | 195mg | 5mg | 8% |
| Vitamin B2 | 0.088mg | 0.162mg | 6% |
| Vitamin B6 | 0.348mg | 0.275mg | 6% |
| Calcium | 33mg | 85mg | 5% |
| Potassium | 187mg | 368mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B3 | 2.856mg | 2.473mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin C | 0.1mg | 1.2mg | 1% |
| Net carbs | 55.99g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.9% |
| Contains more CarbsCarbs | +337.7% |
| Contains more WaterWater | +169.9% |
| Contains more OtherOther | +60.5% |
| Contains more FatsFats | +252.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Poly. FatPolyunsaturated fat | +464.6% |
| Contains more Mono. FatMonounsaturated fat | +618.5% |
