Halva vs. Pâté — In-Depth Nutrition Comparison
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Important differences between halva and pâté
- Halva has more copper, phosphorus, magnesium, vitamin B1, and manganese; however, pâté has more vitamin B12, vitamin A, selenium, and vitamin B2.
- Pâté's daily need coverage for vitamin B12 is 132% more.
- Halva has 17 times more magnesium than pâté. Halva has 218mg of magnesium, while pâté has 13mg.
- Halva has a higher glycemic index than pâté.
The food varieties used in the comparison are Candies, halavah, plain and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1576.9% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more CopperCopper | +200.5% |
| Contains more ZincZinc | +51.6% |
| Contains more PhosphorusPhosphorus | +203.5% |
| Contains less SodiumSodium | -72% |
| Contains more ManganeseManganese | +627.5% |
| Contains more CalciumCalcium | +112.1% |
| Contains more IronIron | +21.4% |
| Contains more SeleniumSelenium | +261.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1313.3% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +581.8% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin B5Vitamin B5 | +589.7% |
| Contains more Vitamin B12Vitamin B12 | +7900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3932.7% |
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +30.1% |
| Contains more WaterWater | +1368.7% |
| Contains more OtherOther | +31.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.9% |
| Contains more Poly. FatPolyunsaturated fat | +168.4% |
| Contains more Mono. FatMonounsaturated fat | +50.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.04µg | 3.2µg | 132% |
| Vitamin A | 0µg | 991µg | 110% |
| Copper | 1.202mg | 0.4mg | 89% |
| Cholesterol | 0mg | 255mg | 85% |
| Phosphorus | 607mg | 200mg | 58% |
| Selenium | 11.5µg | 41.6µg | 55% |
| Magnesium | 218mg | 13mg | 49% |
| Vitamin B2 | 0.088mg | 0.6mg | 39% |
| Polyunsaturated fat | 8.481g | 3.16g | 35% |
| Manganese | 0.873mg | 0.12mg | 33% |
| Vitamin B1 | 0.424mg | 0.03mg | 33% |
| Saturated fat | 4.127g | 9.57g | 25% |
| Sodium | 195mg | 697mg | 22% |
| Vitamin B6 | 0.348mg | 0.06mg | 22% |
| Vitamin B5 | 0.174mg | 1.2mg | 21% |
| Carbs | 60.49g | 1.5g | 20% |
| Fiber | 4.5g | 0g | 18% |
| Zinc | 4.32mg | 2.85mg | 13% |
| Iron | 4.53mg | 5.5mg | 12% |
| Monounsaturated fat | 8.194g | 12.36g | 10% |
| Fats | 21.52g | 28g | 10% |
| Calories | 469kcal | 319kcal | 8% |
| Calcium | 33mg | 70mg | 4% |
| Vitamin B3 | 2.856mg | 3.3mg | 3% |
| Protein | 12.49g | 14.2g | 3% |
| Vitamin C | 0.1mg | 2mg | 2% |
| Potassium | 187mg | 138mg | 1% |
| Folate | 65µg | 60µg | 1% |
| Net carbs | 55.99g | 1.5g | N/A |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
83%
Minerals Daily Need Coverage Score
133%
88%
Comparison summary
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 27)
Which food is cheaper?
Pâté is cheaper (difference - $3)
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Halva contains less Sodium (difference - 502mg)
Which food is lower in Saturated fat?
Halva is lower in Saturated fat (difference - 5.443g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.