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  6. Halva vs. Pacific saury raw

Halva vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are halva and pacific saury raw different?

  • Halva is higher in copper, phosphorus, iron, magnesium, zinc, vitamin B1, manganese, and fiber; however, pacific saury raw is richer in vitamin B12.
  • Daily need coverage for copper for halva is 128% higher.
  • Pacific saury raw has less saturated fat.
  • Pacific saury raw has a lower glycemic index (0) than halva (55).

Candies, halavah, plain and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Halva vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +603.2%
Contains more IronIron +723.6%
Contains more CopperCopper +2256.9%
Contains more ZincZinc +544.8%
Contains more PhosphorusPhosphorus +175.9%
Contains more ManganeseManganese +263.8%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +38.5%
Contains less SodiumSodium -80%
~equal in Selenium ~12.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +631%
Contains more Vitamin B2Vitamin B2 +39.7%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B6Vitamin B6 +197.4%
Contains more FolateFolate +333.3%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +331%
Contains more Vitamin B12Vitamin B12 +4900%

All nutrients comparison - raw data values

Nutrient Halva Pacific saury raw DV% diff.
Copper 1.202mg 0.051mg 128%
Vitamin B12 0.04µg 2µg 82%
Polyunsaturated fat 8.481g 0.202g 55%
Phosphorus 607mg 220mg 55%
Iron 4.53mg 0.55mg 50%
Magnesium 218mg 31mg 45%
Zinc 4.32mg 0.67mg 33%
Fats 21.52g 0.69g 32%
Vitamin B1 0.424mg 0.058mg 31%
Manganese 0.873mg 0.24mg 28%
Carbs 60.49g 0g 20%
Monounsaturated fat 8.194g 0.157g 20%
Calories 469kcal 88kcal 19%
Vitamin B6 0.348mg 0.117mg 18%
Fiber 4.5g 0g 18%
Saturated fat 4.127g 0.118g 18%
Protein 12.49g 19.26g 14%
Folate 65µg 15µg 13%
Vitamin D 2.5µg 13%
Cholesterol 0mg 39mg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Vitamin B5 0.174mg 0.75mg 12%
Sodium 195mg 39mg 7%
Vitamin C 0.1mg 3.8mg 4%
Vitamin B3 2.856mg 2.3mg 3%
Vitamin B2 0.088mg 0.063mg 2%
Selenium 11.5µg 12.6µg 2%
Vitamin A 0µg 21µg 2%
Potassium 187mg 259mg 2%
Calcium 33mg 57mg 2%
Vitamin E 0.2mg 1%
Net carbs 55.99g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +3018.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.9%
Contains more ProteinProtein +54.2%
Contains more WaterWater +2050.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +5119.1%
Contains more Poly. FatPolyunsaturated fat +4098.5%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.