Halva vs. Pea raw — In-Depth Nutrition Comparison
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Differences between halva and pea raw
- Halva has more copper, phosphorus, magnesium, iron, zinc, manganese, and selenium, while pea raw has more vitamin C and vitamin A.
- Halva's daily need coverage for copper is 114% higher.
- Pea raw contains 58 times less saturated fat than halva. Halva contains 4.127g of saturated fat, while pea raw contains 0.071g.
The food types used in this comparison are Candies, halavah, plain and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +560.6% |
| Contains more CalciumCalcium | +32% |
| Contains more IronIron | +208.2% |
| Contains more CopperCopper | +583% |
| Contains more ZincZinc | +248.4% |
| Contains more PhosphorusPhosphorus | +462% |
| Contains more ManganeseManganese | +112.9% |
| Contains more SeleniumSelenium | +538.9% |
| Contains more PotassiumPotassium | +30.5% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +59.4% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B5Vitamin B5 | +67.3% |
| Contains more Vitamin B6Vitamin B6 | +105.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +39900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.176mg | 114% |
| Phosphorus | 607mg | 108mg | 71% |
| Polyunsaturated fat | 8.481g | 0.187g | 55% |
| Vitamin C | 0.1mg | 40mg | 44% |
| Magnesium | 218mg | 33mg | 44% |
| Iron | 4.53mg | 1.47mg | 38% |
| Fats | 21.52g | 0.4g | 32% |
| Zinc | 4.32mg | 1.24mg | 28% |
| Vitamin K | 24.8µg | 21% | |
| Manganese | 0.873mg | 0.41mg | 20% |
| Monounsaturated fat | 8.194g | 0.035g | 20% |
| Calories | 469kcal | 81kcal | 19% |
| Selenium | 11.5µg | 1.8µg | 18% |
| Saturated fat | 4.127g | 0.071g | 18% |
| Carbs | 60.49g | 14.45g | 15% |
| Protein | 12.49g | 5.42g | 14% |
| Vitamin B6 | 0.348mg | 0.169mg | 14% |
| Vitamin B1 | 0.424mg | 0.266mg | 13% |
| Sodium | 195mg | 5mg | 8% |
| Fiber | 4.5g | 5.7g | 5% |
| Vitamin B3 | 2.856mg | 2.09mg | 5% |
| Choline | 28.4mg | 5% | |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B2 | 0.088mg | 0.132mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Potassium | 187mg | 244mg | 2% |
| Vitamin B5 | 0.174mg | 0.104mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Calcium | 33mg | 25mg | 1% |
| Net carbs | 55.99g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Folate | 65µg | 65µg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130.4% |
| Contains more FatsFats | +5280% |
| Contains more CarbsCarbs | +318.6% |
| Contains more OtherOther | +110.3% |
| Contains more WaterWater | +2048.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23311.4% |
| Contains more Poly. FatPolyunsaturated fat | +4435.3% |
| Contains less Sat. FatSaturated fat | -98.3% |