Halva vs. Praline — In-Depth Nutrition Comparison
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Summary of differences between halva and praline
- Halva has more copper, phosphorus, iron, magnesium, zinc, vitamin B6, vitamin B1, selenium, and vitamin B3; however, praline is higher in manganese.
- Halva covers your daily need for copper, 79% more than praline.
- Halva has 7 times more vitamin B3 than praline. While halva has 2.856mg of vitamin B3, praline has only 0.415mg.
- The glycemic index of halva is higher.
These are the specific foods used in this comparison Candies, halavah, plain and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.9% |
| Contains more IronIron | +251.2% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +158.7% |
| Contains more PhosphorusPhosphorus | +483.7% |
| Contains more SeleniumSelenium | +538.9% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +16% |
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +108.9% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin B3Vitamin B3 | +588.2% |
| Contains more Vitamin B6Vitamin B6 | +351.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +983.3% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +90.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.494mg | 79% |
| Phosphorus | 607mg | 104mg | 72% |
| Iron | 4.53mg | 1.29mg | 41% |
| Magnesium | 218mg | 49mg | 40% |
| Manganese | 0.873mg | 1.682mg | 35% |
| Zinc | 4.32mg | 1.67mg | 24% |
| Vitamin B6 | 0.348mg | 0.077mg | 21% |
| Vitamin B1 | 0.424mg | 0.203mg | 18% |
| Selenium | 11.5µg | 1.8µg | 18% |
| Protein | 12.49g | 3.3g | 18% |
| Monounsaturated fat | 8.194g | 14.683g | 16% |
| Folate | 65µg | 6µg | 15% |
| Vitamin B3 | 2.856mg | 0.415mg | 15% |
| Saturated fat | 4.127g | 2.224g | 9% |
| Fats | 21.52g | 25.9g | 7% |
| Sodium | 195mg | 48mg | 6% |
| Polyunsaturated fat | 8.481g | 7.778g | 5% |
| Fiber | 4.5g | 3.5g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B2 | 0.088mg | 0.053mg | 3% |
| Vitamin B5 | 0.174mg | 0.332mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Potassium | 187mg | 217mg | 1% |
| Calcium | 33mg | 43mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Calories | 469kcal | 485kcal | 1% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Carbs | 60.49g | 59.59g | 0% |
| Net carbs | 55.99g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +278.5% |
| Contains more OtherOther | +115.3% |
| Contains more FatsFats | +20.4% |
| Contains more WaterWater | +182.3% |
~equal in
Carbs
~59.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.1% |
| Contains more Mono. FatMonounsaturated fat | +79.2% |
~equal in
Polyunsaturated fat
~7.778g
