Halva vs. Raisin — In-Depth Nutrition Comparison
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A recap on differences between halva and raisins
- Halva is higher in copper, phosphorus, magnesium, zinc, iron, vitamin B1, manganese, and selenium, yet raisins are higher in potassium.
- Halva covers your daily copper needs 98% more than raisins.
- Halva contains 71 times more saturated fat than raisins. While halva contains 4.127g of saturated fat, raisins contain only 0.058g.
Food varieties used in this article are Candies, halavah, plain and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +581.3% |
| Contains more IronIron | +141% |
| Contains more CopperCopper | +278% |
| Contains more ZincZinc | +1863.6% |
| Contains more PhosphorusPhosphorus | +501% |
| Contains more ManganeseManganese | +192% |
| Contains more SeleniumSelenium | +1816.7% |
| Contains more CalciumCalcium | +51.5% |
| Contains more PotassiumPotassium | +300.5% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +272.8% |
| Contains more Vitamin B5Vitamin B5 | +83.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin B2Vitamin B2 | +42% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +306.8% |
| Contains more FatsFats | +4578.3% |
| Contains more CarbsCarbs | +30.9% |
| Contains more WaterWater | +320.4% |
~equal in
Other
~1.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15966.7% |
| Contains more Poly. FatPolyunsaturated fat | +22821.6% |
| Contains less Sat. FatSaturated fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.202mg | 0.318mg | 98% |
| Phosphorus | 607mg | 101mg | 72% |
| Polyunsaturated fat | 8.481g | 0.037g | 56% |
| Magnesium | 218mg | 32mg | 44% |
| Fructose | 29.68g | 37% | |
| Zinc | 4.32mg | 0.22mg | 37% |
| Iron | 4.53mg | 1.88mg | 33% |
| Fats | 21.52g | 0.46g | 32% |
| Vitamin B1 | 0.424mg | 0.106mg | 27% |
| Manganese | 0.873mg | 0.299mg | 25% |
| Monounsaturated fat | 8.194g | 0.051g | 20% |
| Selenium | 11.5µg | 0.6µg | 20% |
| Protein | 12.49g | 3.07g | 19% |
| Saturated fat | 4.127g | 0.058g | 18% |
| Potassium | 187mg | 749mg | 17% |
| Folate | 65µg | 5µg | 15% |
| Vitamin B6 | 0.348mg | 0.174mg | 13% |
| Vitamin B3 | 2.856mg | 0.766mg | 13% |
| Calories | 469kcal | 299kcal | 9% |
| Sodium | 195mg | 11mg | 8% |
| Carbs | 60.49g | 79.18g | 6% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B2 | 0.088mg | 0.125mg | 3% |
| Fiber | 4.5g | 3.7g | 3% |
| Vitamin B5 | 0.174mg | 0.095mg | 2% |
| Vitamin C | 0.1mg | 2.3mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 11.1mg | 2% | |
| Calcium | 33mg | 50mg | 2% |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 55.99g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
11%
Minerals Daily Need Coverage Score
133%
37%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 4.069g)
Which food is cheaper?
Raisin is cheaper (difference - $2)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.