Halva vs. Raisin — In-Depth Nutrition Comparison
Compare
A recap on differences between halva and raisins
- Halva is higher in copper, phosphorus, magnesium, zinc, iron, vitamin B1, manganese, and selenium, yet raisins are higher in potassium.
- Halva covers your daily copper needs 98% more than raisins.
- Halva contains 71 times more saturated fat than raisins. While halva contains 4.127g of saturated fat, raisins contain only 0.058g.
Food varieties used in this article are Candies, halavah, plain and Raisins, seedless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +581.3% |
| Contains more IronIron | +141% |
| Contains more CopperCopper | +278% |
| Contains more ZincZinc | +1863.6% |
| Contains more PhosphorusPhosphorus | +501% |
| Contains more ManganeseManganese | +192% |
| Contains more SeleniumSelenium | +1816.7% |
| Contains more CalciumCalcium | +51.5% |
| Contains more PotassiumPotassium | +300.5% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +272.8% |
| Contains more Vitamin B5Vitamin B5 | +83.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin B2Vitamin B2 | +42% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.318mg | 98% |
| Phosphorus | 607mg | 101mg | 72% |
| Polyunsaturated fat | 8.481g | 0.037g | 56% |
| Magnesium | 218mg | 32mg | 44% |
| Fructose | 29.68g | 37% | |
| Zinc | 4.32mg | 0.22mg | 37% |
| Iron | 4.53mg | 1.88mg | 33% |
| Fats | 21.52g | 0.46g | 32% |
| Vitamin B1 | 0.424mg | 0.106mg | 27% |
| Manganese | 0.873mg | 0.299mg | 25% |
| Monounsaturated fat | 8.194g | 0.051g | 20% |
| Selenium | 11.5µg | 0.6µg | 20% |
| Protein | 12.49g | 3.07g | 19% |
| Saturated fat | 4.127g | 0.058g | 18% |
| Potassium | 187mg | 749mg | 17% |
| Folate | 65µg | 5µg | 15% |
| Vitamin B6 | 0.348mg | 0.174mg | 13% |
| Vitamin B3 | 2.856mg | 0.766mg | 13% |
| Calories | 469kcal | 299kcal | 9% |
| Sodium | 195mg | 11mg | 8% |
| Carbs | 60.49g | 79.18g | 6% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B2 | 0.088mg | 0.125mg | 3% |
| Fiber | 4.5g | 3.7g | 3% |
| Vitamin B5 | 0.174mg | 0.095mg | 2% |
| Vitamin C | 0.1mg | 2.3mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 11.1mg | 2% | |
| Calcium | 33mg | 50mg | 2% |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 55.99g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +306.8% |
| Contains more FatsFats | +4578.3% |
| Contains more CarbsCarbs | +30.9% |
| Contains more WaterWater | +320.4% |
~equal in
Other
~1.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15966.7% |
| Contains more Poly. FatPolyunsaturated fat | +22821.6% |
| Contains less Sat. FatSaturated fat | -98.6% |
