Halva vs. Rambutan — In-Depth Nutrition Comparison
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How are halva and rambutan different?
- Halva is higher than rambutan in copper, phosphorus, iron, magnesium, zinc, vitamin B1, vitamin B6, manganese, fiber, and folate.
- Halva covers your daily need for copper, 126% more than rambutan.
- Halva contains 67 times more phosphorus than rambutan. Halva contains 607mg of phosphorus, while rambutan contains 9mg.
Candies, halavah, plain and Rambutan, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3014.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +345.2% |
| Contains more IronIron | +1194.3% |
| Contains more CopperCopper | +1721.2% |
| Contains more ZincZinc | +5300% |
| Contains more PhosphorusPhosphorus | +6644.4% |
| Contains more ManganeseManganese | +154.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3161.5% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +111.2% |
| Contains more Vitamin B5Vitamin B5 | +866.7% |
| Contains more Vitamin B6Vitamin B6 | +1640% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +712.5% |
| Contains more Vitamin CVitamin C | +4800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.066mg | 126% |
| Phosphorus | 607mg | 9mg | 85% |
| Polyunsaturated fat | 8.481g | 57% | |
| Iron | 4.53mg | 0.35mg | 52% |
| Magnesium | 218mg | 7mg | 50% |
| Zinc | 4.32mg | 0.08mg | 39% |
| Vitamin B1 | 0.424mg | 0.013mg | 34% |
| Fats | 21.52g | 0.21g | 33% |
| Vitamin B6 | 0.348mg | 0.02mg | 25% |
| Protein | 12.49g | 0.65g | 24% |
| Manganese | 0.873mg | 0.343mg | 23% |
| Selenium | 11.5µg | 21% | |
| Monounsaturated fat | 8.194g | 20% | |
| Saturated fat | 4.127g | 19% | |
| Calories | 469kcal | 82kcal | 19% |
| Folate | 65µg | 8µg | 14% |
| Fiber | 4.5g | 0.9g | 14% |
| Carbs | 60.49g | 20.87g | 13% |
| Vitamin B3 | 2.856mg | 1.352mg | 9% |
| Sodium | 195mg | 11mg | 8% |
| Vitamin B2 | 0.088mg | 0.022mg | 5% |
| Vitamin C | 0.1mg | 4.9mg | 5% |
| Potassium | 187mg | 42mg | 4% |
| Vitamin B5 | 0.174mg | 0.018mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calcium | 33mg | 22mg | 1% |
| Net carbs | 55.99g | 19.97g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1821.5% |
| Contains more FatsFats | +10147.6% |
| Contains more CarbsCarbs | +189.8% |
| Contains more OtherOther | +695.7% |
| Contains more WaterWater | +2026.4% |
