Halva vs. Reeses cups — In-Depth Nutrition Comparison
Compare
What are the differences between halva and reeses cups?
- Halva is richer than reeses cups in copper, phosphorus, iron, manganese, magnesium, zinc, vitamin B1, vitamin B6, and selenium.
- Halva's daily need coverage for copper is 107% more.
- The amount of saturated fat in halva is lower.
We used Candies, halavah, plain and Candies, REESE'S Peanut Butter Cups types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +251.6% |
| Contains more IronIron | +274.4% |
| Contains more CopperCopper | +400.8% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +277% |
| Contains less SodiumSodium | -45.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +721.4% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B6Vitamin B6 | +248% |
| Contains more FolateFolate | +30% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +57.2% |
| Contains more Vitamin B5Vitamin B5 | +256.3% |
| Contains more Vitamin B12Vitamin B12 | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.24mg | 107% |
| Phosphorus | 607mg | 161mg | 64% |
| Iron | 4.53mg | 1.21mg | 42% |
| Manganese | 0.873mg | 0mg | 38% |
| Magnesium | 218mg | 62mg | 37% |
| Saturated fat | 4.127g | 10.73g | 30% |
| Zinc | 4.32mg | 1.28mg | 28% |
| Vitamin B1 | 0.424mg | 0.16mg | 22% |
| Polyunsaturated fat | 8.481g | 5.5g | 20% |
| Vitamin B6 | 0.348mg | 0.1mg | 19% |
| Selenium | 11.5µg | 1.4µg | 18% |
| Fats | 21.52g | 30.53g | 14% |
| Monounsaturated fat | 8.194g | 13.1g | 12% |
| Vitamin B3 | 2.856mg | 4.49mg | 10% |
| Vitamin B12 | 0.04µg | 0.26µg | 9% |
| Vitamin B5 | 0.174mg | 0.62mg | 9% |
| Sodium | 195mg | 357mg | 7% |
| Choline | 35.4mg | 6% | |
| Potassium | 187mg | 343mg | 5% |
| Calcium | 33mg | 78mg | 5% |
| Protein | 12.49g | 10.24g | 5% |
| Fiber | 4.5g | 3.6g | 4% |
| Folate | 65µg | 50µg | 4% |
| Vitamin K | 2µg | 2% | |
| Calories | 469kcal | 515kcal | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B2 | 0.088mg | 0.11mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Carbs | 60.49g | 55.36g | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 55.99g | 51.76g | N/A |
| Sugar | 47.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
| Contains more ProteinProtein | +22% |
| Contains more WaterWater | +154.9% |
| Contains more FatsFats | +41.9% |
| Contains more OtherOther | +32.8% |
~equal in
Carbs
~55.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Poly. FatPolyunsaturated fat | +54.2% |
| Contains more Mono. FatMonounsaturated fat | +59.9% |
