Halva vs. Shark raw — In-Depth Nutrition Comparison
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Important differences between halva and shark raw
- Halva has more copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, and fiber; however, shark raw has more vitamin B12 and selenium.
- Halva's daily need coverage for copper is 130% more.
- Halva has a higher glycemic index than shark raw.
The food varieties used in the comparison are Candies, halavah, plain and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.9% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +439.3% |
| Contains more CopperCopper | +3542.4% |
| Contains more ZincZinc | +904.7% |
| Contains more PhosphorusPhosphorus | +189% |
| Contains more ManganeseManganese | +5720% |
| Contains less SodiumSodium | -59.5% |
| Contains more SeleniumSelenium | +217.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +909.5% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more FolateFolate | +2066.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +299.4% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +3625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.033mg | 130% |
| Vitamin B12 | 0.04µg | 1.49µg | 60% |
| Phosphorus | 607mg | 210mg | 57% |
| Polyunsaturated fat | 8.481g | 1.195g | 49% |
| Iron | 4.53mg | 0.84mg | 46% |
| Selenium | 11.5µg | 36.5µg | 45% |
| Magnesium | 218mg | 49mg | 40% |
| Manganese | 0.873mg | 0.015mg | 37% |
| Zinc | 4.32mg | 0.43mg | 35% |
| Vitamin B1 | 0.424mg | 0.042mg | 32% |
| Fats | 21.52g | 4.51g | 26% |
| Carbs | 60.49g | 0g | 20% |
| Fiber | 4.5g | 0g | 18% |
| Protein | 12.49g | 20.98g | 17% |
| Calories | 469kcal | 130kcal | 17% |
| Cholesterol | 0mg | 51mg | 17% |
| Monounsaturated fat | 8.194g | 1.808g | 16% |
| Folate | 65µg | 3µg | 16% |
| Saturated fat | 4.127g | 0.925g | 15% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 0.174mg | 0.695mg | 10% |
| Vitamin A | 0µg | 70µg | 8% |
| Vitamin E | 1mg | 7% | |
| Sodium | 195mg | 79mg | 5% |
| Vitamin B6 | 0.348mg | 0.4mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin B2 | 0.088mg | 0.062mg | 2% |
| Vitamin B3 | 2.856mg | 2.938mg | 1% |
| Potassium | 187mg | 160mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 0g | N/A |
| Calcium | 33mg | 34mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +377.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +96.8% |
| Contains more ProteinProtein | +68% |
| Contains more WaterWater | +1904.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +353.2% |
| Contains more Poly. FatPolyunsaturated fat | +609.7% |
| Contains less Sat. FatSaturated fat | -77.6% |