Halva vs. Sorghum syrup — In-Depth Nutrition Comparison
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Important differences between Halva and Sorghum syrup
- Halva has more Copper, Phosphorus, Zinc, Magnesium, Vitamin B1, and Fiber, however, Sorghum syrup has more Manganese, Vitamin B6, and Potassium.
- Halva's daily need coverage for Copper is 119% more.
The food varieties used in the comparison are Candies, halavah, plain and Syrups, sorghum.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +824.6% |
| Contains more ZincZinc | +953.7% |
| Contains more PhosphorusPhosphorus | +983.9% |
| Contains more SeleniumSelenium | +576.5% |
| Contains more CalciumCalcium | +354.5% |
| Contains more PotassiumPotassium | +434.8% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +75.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B3Vitamin B3 | +2756% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.1% |
| Contains more Vitamin B5Vitamin B5 | +362.1% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +23.8% |
| Contains more WaterWater | +518.5% |
| Contains more OtherOther | +31.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 469kcal | 290kcal |
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| Protein | 12.49g | 0g |
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| Fats | 21.52g | 0g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 55.99g | 74.9g |
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| Carbs | 60.49g | 74.9g |
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| Magnesium | 218mg | 100mg |
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| Calcium | 33mg | 150mg |
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| Potassium | 187mg | 1000mg |
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| Iron | 4.53mg | 3.8mg |
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| Sugar | 74.9g |
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| Fiber | 4.5g | 0g |
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| Copper | 1.202mg | 0.13mg |
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| Zinc | 4.32mg | 0.41mg |
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| Phosphorus | 607mg | 56mg |
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| Sodium | 195mg | 8mg |
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| Vitamin A | 2IU | 0IU |
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| Manganese | 0.873mg | 1.53mg |
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| Selenium | 11.5µg | 1.7µg |
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| Vitamin B1 | 0.424mg | 0.1mg |
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| Vitamin B2 | 0.088mg | 0.155mg |
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| Vitamin B3 | 2.856mg | 0.1mg |
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| Vitamin B5 | 0.174mg | 0.804mg |
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| Vitamin B6 | 0.348mg | 0.67mg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Folate | 65µg | 0µg |
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| Choline | 13.3mg |
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| Saturated Fat | 4.127g | 0g |
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| Monounsaturated Fat | 8.194g | 0g |
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| Polyunsaturated fat | 8.481g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
21%
Minerals Daily Need Coverage Score
133%
64%
Comparison summary
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 187mg)
Which food is lower in Saturated Fat?
Sorghum syrup is lower in Saturated Fat (difference - 4.127g)
Which food is lower in glycemic index?
Sorghum syrup is lower in glycemic index (difference - 55)
Which food is cheaper?
Sorghum syrup is cheaper (difference - $3)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 74.9g)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.