Halva vs. Sorghum syrup — In-Depth Nutrition Comparison
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Important differences between halva and sorghum syrup
- Halva has more copper, phosphorus, zinc, fats, protein, magnesium, and vitamin B1; however, sorghum syrup has more manganese, vitamin B6, and potassium.
- Halva's daily need coverage for copper is 119% more.
The food varieties used in the comparison are Candies, halavah, plain and Syrups, sorghum.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +118% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +824.6% |
| Contains more ZincZinc | +953.7% |
| Contains more PhosphorusPhosphorus | +983.9% |
| Contains more SeleniumSelenium | +576.5% |
| Contains more CalciumCalcium | +354.5% |
| Contains more PotassiumPotassium | +434.8% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +75.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B3Vitamin B3 | +2756% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.1% |
| Contains more Vitamin B5Vitamin B5 | +362.1% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.13mg | 119% |
| Phosphorus | 607mg | 56mg | 79% |
| Polyunsaturated fat | 8.481g | 0g | 57% |
| Zinc | 4.32mg | 0.41mg | 36% |
| Fats | 21.52g | 0g | 33% |
| Manganese | 0.873mg | 1.53mg | 29% |
| Magnesium | 218mg | 100mg | 28% |
| Vitamin B1 | 0.424mg | 0.1mg | 27% |
| Protein | 12.49g | 0g | 25% |
| Vitamin B6 | 0.348mg | 0.67mg | 25% |
| Potassium | 187mg | 1000mg | 24% |
| Monounsaturated fat | 8.194g | 0g | 20% |
| Saturated fat | 4.127g | 0g | 19% |
| Fiber | 4.5g | 0g | 18% |
| Selenium | 11.5µg | 1.7µg | 18% |
| Vitamin B3 | 2.856mg | 0.1mg | 17% |
| Folate | 65µg | 0µg | 16% |
| Vitamin B5 | 0.174mg | 0.804mg | 13% |
| Calcium | 33mg | 150mg | 12% |
| Calories | 469kcal | 290kcal | 9% |
| Iron | 4.53mg | 3.8mg | 9% |
| Sodium | 195mg | 8mg | 8% |
| Carbs | 60.49g | 74.9g | 5% |
| Vitamin B2 | 0.088mg | 0.155mg | 5% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 13.3mg | 2% | |
| Protein per 100 calories | 2.7g | 0g | N/A |
| Calories per 10 g protein | 376kcal | N/A | |
| Weight per 100 calories | 21g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | N/A | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 74.9g | N/A |
| Sugar | 74.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +23.8% |
| Contains more WaterWater | +518.5% |
