Halva vs. Soy sauce — In-Depth Nutrition Comparison
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Significant differences between Halva and Soy sauce
- The amount of Copper, Phosphorus, Iron, Magnesium, Vitamin B1, Zinc, Selenium, and Vitamin B6 in Halva is higher than in Soy sauce.
- Soy sauce covers your daily Sodium needs 230% more than Halva.
- Soy sauce has 57 times less Saturated Fat than Halva. Halva has 4.127g of Saturated Fat, while Soy sauce has 0.073g.
Specific food types used in this comparison are Candies, halavah, plain and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.6% |
| Contains more IronIron | +212.4% |
| Contains more CopperCopper | +2695.3% |
| Contains more ZincZinc | +396.6% |
| Contains more PhosphorusPhosphorus | +265.7% |
| Contains less SodiumSodium | -96.5% |
| Contains more SeleniumSelenium | +2200% |
| Contains more PotassiumPotassium | +132.6% |
| Contains more ManganeseManganese | +16.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1184.8% |
| Contains more Vitamin B3Vitamin B3 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +135.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +364.3% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +70.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.4% |
| Contains more FatsFats | +3675.4% |
| Contains more CarbsCarbs | +1127% |
| Contains more WaterWater | +1838.7% |
| Contains more OtherOther | +731.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +9211.4% |
| Contains more Poly. FatPolyunsaturated fat | +3124.7% |
| Contains less Sat. FatSaturated Fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 469kcal | 53kcal |
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| Protein | 12.49g | 8.14g |
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| Fats | 21.52g | 0.57g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 55.99g | 4.13g |
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| Carbs | 60.49g | 4.93g |
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| Magnesium | 218mg | 74mg |
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| Calcium | 33mg | 33mg | |
| Potassium | 187mg | 435mg |
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| Iron | 4.53mg | 1.45mg |
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| Sugar | 0.4g |
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| Fiber | 4.5g | 0.8g |
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| Copper | 1.202mg | 0.043mg |
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| Zinc | 4.32mg | 0.87mg |
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| Phosphorus | 607mg | 166mg |
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| Sodium | 195mg | 5493mg |
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| Vitamin A | 2IU | 0IU |
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| Manganese | 0.873mg | 1.018mg |
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| Selenium | 11.5µg | 0.5µg |
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| Vitamin B1 | 0.424mg | 0.033mg |
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| Vitamin B2 | 0.088mg | 0.165mg |
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| Vitamin B3 | 2.856mg | 2.196mg |
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| Vitamin B5 | 0.174mg | 0.297mg |
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| Vitamin B6 | 0.348mg | 0.148mg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Folate | 65µg | 14µg |
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| Choline | 18.3mg |
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| Saturated Fat | 4.127g | 0.073g |
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| Monounsaturated Fat | 8.194g | 0.088g |
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| Polyunsaturated fat | 8.481g | 0.263g |
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| Tryptophan | 0.096mg |
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| Threonine | 0.271mg |
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| Isoleucine | 0.318mg |
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| Leucine | 0.537mg |
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| Lysine | 0.381mg |
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| Methionine | 0.097mg |
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| Phenylalanine | 0.353mg |
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| Valine | 0.332mg |
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| Histidine | 0.174mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
12%
Minerals Daily Need Coverage Score
133%
112%
Comparison summary
Which food is lower in Saturated Fat?
Soy sauce is lower in Saturated Fat (difference - 4.054g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 5298mg)
Which food is cheaper?
Halva is cheaper (difference - $0.4)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.