Halva vs. Soy sauce — In-Depth Nutrition Comparison
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Significant differences between halva and soy sauce
- The amount of copper, phosphorus, iron, magnesium, vitamin B1, zinc, selenium, and vitamin B6 in halva is higher than in soy sauce.
- Soy sauce covers your daily sodium needs 230% more than halva.
- Soy sauce has 57 times less saturated fat than halva. Halva has 4.127g of saturated fat, while soy sauce has 0.073g.
- Halva has a higher glycemic index. The glycemic index of halva is 55, while the glycemic index of soy sauce is 15.
Specific food types used in this comparison are Candies, halavah, plain and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.6% |
| Contains more IronIron | +212.4% |
| Contains more CopperCopper | +2695.3% |
| Contains more ZincZinc | +396.6% |
| Contains more PhosphorusPhosphorus | +265.7% |
| Contains less SodiumSodium | -96.5% |
| Contains more SeleniumSelenium | +2200% |
| Contains more PotassiumPotassium | +132.6% |
| Contains more ManganeseManganese | +16.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1184.8% |
| Contains more Vitamin B3Vitamin B3 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +135.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +364.3% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +70.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 195mg | 5493mg | 230% |
| Copper | 1.202mg | 0.043mg | 129% |
| Phosphorus | 607mg | 166mg | 63% |
| Polyunsaturated fat | 8.481g | 0.263g | 55% |
| Iron | 4.53mg | 1.45mg | 39% |
| Magnesium | 218mg | 74mg | 34% |
| Vitamin B1 | 0.424mg | 0.033mg | 33% |
| Fats | 21.52g | 0.57g | 32% |
| Zinc | 4.32mg | 0.87mg | 31% |
| Calories | 469kcal | 53kcal | 21% |
| Monounsaturated fat | 8.194g | 0.088g | 20% |
| Selenium | 11.5µg | 0.5µg | 20% |
| Carbs | 60.49g | 4.93g | 19% |
| Saturated fat | 4.127g | 0.073g | 18% |
| Fiber | 4.5g | 0.8g | 15% |
| Vitamin B6 | 0.348mg | 0.148mg | 15% |
| Folate | 65µg | 14µg | 13% |
| Protein | 12.49g | 8.14g | 9% |
| Potassium | 187mg | 435mg | 7% |
| Vitamin B2 | 0.088mg | 0.165mg | 6% |
| Manganese | 0.873mg | 1.018mg | 6% |
| Vitamin B3 | 2.856mg | 2.196mg | 4% |
| Choline | 18.3mg | 3% | |
| Vitamin B5 | 0.174mg | 0.297mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 4.13g | N/A |
| Calcium | 33mg | 33mg | 0% |
| Sugar | 0.4g | N/A | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.4% |
| Contains more FatsFats | +3675.4% |
| Contains more CarbsCarbs | +1127% |
| Contains more WaterWater | +1838.7% |
| Contains more OtherOther | +731.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9211.4% |
| Contains more Poly. FatPolyunsaturated fat | +3124.7% |
| Contains less Sat. FatSaturated fat | -98.2% |
