Halva vs. Spätzle — In-Depth Nutrition Comparison
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What are the differences between halva and spätzle?
- Halva is higher in copper, phosphorus, iron, magnesium, zinc, vitamin B1, manganese, and vitamin B6, yet spätzle is higher in selenium.
- Halva's daily need coverage for copper is 123% more.
- Halva has 14 times more vitamin B1 than spätzle. While halva has 0.424mg of vitamin B1, spätzle has only 0.03mg.
- The amount of saturated fat in spätzle is lower.
We used Candies, halavah, plain and Noodles, egg, cooked, unenriched, with added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +938.1% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +392.1% |
| Contains more IronIron | +655% |
| Contains more CopperCopper | +1126.5% |
| Contains more ZincZinc | +564.6% |
| Contains more PhosphorusPhosphorus | +698.7% |
| Contains more ManganeseManganese | +177.1% |
| Contains less SodiumSodium | -15.4% |
| Contains more SeleniumSelenium | +107.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1313.3% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +614% |
| Contains more Vitamin B6Vitamin B6 | +656.5% |
| Contains more FolateFolate | +828.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +51.1% |
| Contains more Vitamin B12Vitamin B12 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.098mg | 123% |
| Phosphorus | 607mg | 76mg | 76% |
| Polyunsaturated fat | 8.481g | 0.552g | 53% |
| Iron | 4.53mg | 0.6mg | 49% |
| Magnesium | 218mg | 21mg | 47% |
| Vitamin B1 | 0.424mg | 0.03mg | 33% |
| Zinc | 4.32mg | 0.65mg | 33% |
| Fats | 21.52g | 2.07g | 30% |
| Manganese | 0.873mg | 0.315mg | 24% |
| Vitamin B6 | 0.348mg | 0.046mg | 23% |
| Selenium | 11.5µg | 23.9µg | 23% |
| Monounsaturated fat | 8.194g | 0.581g | 19% |
| Saturated fat | 4.127g | 0.419g | 17% |
| Calories | 469kcal | 138kcal | 17% |
| Protein | 12.49g | 4.54g | 16% |
| Vitamin B3 | 2.856mg | 0.4mg | 15% |
| Folate | 65µg | 7µg | 15% |
| Fiber | 4.5g | 1.2g | 13% |
| Carbs | 60.49g | 25.16g | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B2 | 0.088mg | 0.02mg | 5% |
| Choline | 25.7mg | 5% | |
| Potassium | 187mg | 38mg | 4% |
| Calcium | 33mg | 12mg | 2% |
| Vitamin B5 | 0.174mg | 0.263mg | 2% |
| Vitamin B12 | 0.04µg | 0.09µg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Sodium | 195mg | 165mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +175.1% |
| Contains more FatsFats | +939.6% |
| Contains more CarbsCarbs | +140.4% |
| Contains more OtherOther | +266% |
| Contains more WaterWater | +1745.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1310.3% |
| Contains more Poly. FatPolyunsaturated fat | +1436.4% |
| Contains less Sat. FatSaturated fat | -89.8% |
