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Halva vs. Squid — In-Depth Nutrition Comparison

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What are the main differences between halva and squid?

  • Halva is richer in magnesium, vitamin B1, manganese, and copper, while squid is higher in vitamin B12, selenium, vitamin B2, and iron.
  • Squid's daily need coverage for vitamin B12 is 223% higher.
  • Squid has 25 times less vitamin B1 than halva. Halva has 0.424mg of vitamin B1, while squid has 0.017mg.
  • Halva is lower in sodium.

We used Candies, halavah, plain and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this comparison.

Infographic

Halva vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Squid
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains more MagnesiumMagnesium +263.3%
Contains more CopperCopper +20.4%
Contains more ZincZinc +24.9%
Contains less SodiumSodium -73.8%
Contains more ManganeseManganese +317.7%
Contains more CalciumCalcium +445.5%
Contains more PotassiumPotassium +240.6%
Contains more IronIron +139.3%
Contains more SeleniumSelenium +679.1%
~equal in Phosphorus ~580mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Squid
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +2394.1%
Contains more Vitamin B3Vitamin B3 +30.5%
Contains more Vitamin B6Vitamin B6 +28.9%
Contains more FolateFolate +170.8%
Contains more Vitamin CVitamin C +8400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1864.8%
Contains more Vitamin B5Vitamin B5 +417.2%
Contains more Vitamin B12Vitamin B12 +13400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
2
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more FatsFats +1437.1%
Contains more CarbsCarbs +3588.4%
Contains more ProteinProtein +160%
Contains more WaterWater +1565.4%
Contains more OtherOther +83.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Mono. FatMonounsaturated fat +4958%
Contains more Poly. FatPolyunsaturated fat +3064.6%
Contains less Sat. FatSaturated fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Squid
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halva Squid DV% diff.
Vitamin B12 0.04µg 5.4µg 223%
Selenium 11.5µg 89.6µg 142%
Vitamin B2 0.088mg 1.729mg 126%
Iron 4.53mg 10.84mg 79%
Cholesterol 0mg 224mg 75%
Polyunsaturated fat 8.481g 0.268g 55%
Protein 12.49g 32.48g 40%
Magnesium 218mg 60mg 38%
Vitamin B1 0.424mg 0.017mg 34%
Fats 21.52g 1.4g 31%
Manganese 0.873mg 0.209mg 29%
Sodium 195mg 744mg 24%
Copper 1.202mg 0.998mg 23%
Vitamin A 0µg 203µg 23%
Monounsaturated fat 8.194g 0.162g 20%
Carbs 60.49g 1.64g 20%
Saturated fat 4.127g 0.236g 18%
Fiber 4.5g 0g 18%
Calories 469kcal 158kcal 16%
Vitamin B5 0.174mg 0.9mg 15%
Calcium 33mg 180mg 15%
Potassium 187mg 637mg 13%
Folate 65µg 24µg 10%
Vitamin C 0.1mg 8.5mg 9%
Zinc 4.32mg 3.46mg 8%
Vitamin B6 0.348mg 0.27mg 6%
Phosphorus 607mg 580mg 4%
Vitamin B3 2.856mg 2.189mg 4%
Net carbs 55.99g 1.64g N/A
Tryptophan 0.364mg 0%
Threonine 1.398mg 0%
Isoleucine 1.414mg 0%
Leucine 2.287mg 0%
Lysine 2.427mg 0%
Methionine 0.733mg 0%
Phenylalanine 1.164mg 0%
Valine 1.419mg 0%
Histidine 0.624mg 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0g 0.132g N/A
Omega-3 - DPA 0g 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Squid
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Halva
104%
Squid
Minerals Daily Need Coverage Score
133%
Halva
185%
Squid

Comparison summary

Which food is lower in Saturated fat?
Squid
Squid is lower in Saturated fat (difference - 3.891g)
Which food is lower in glycemic index?
Squid
Squid is lower in glycemic index (difference - 55)
Which food is cheaper?
Squid
Squid is cheaper (difference - $3)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 224mg)
Which food contains less Sodium?
Halva
Halva contains less Sodium (difference - 549mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.