Halva vs. Sunflower seed — In-Depth Nutrition Comparison
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Summary of differences between Halva and Sunflower seed
- Halva has less Vitamin B1, Vitamin B6, Selenium, Copper, Manganese, Folate, Vitamin B3, Magnesium, Vitamin B2, and Vitamin B5 than Sunflower seed.
- Sunflower seed covers your daily need of Vitamin B1 88% more than Halva.
These are the specific foods used in this comparison Candies, halavah, plain and Seeds, sunflower seed kernels, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +49.1% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +244.9% |
| Contains more IronIron | +15.9% |
| Contains more CopperCopper | +49.8% |
| Contains more ZincZinc | +15.7% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +123.4% |
| Contains more SeleniumSelenium | +360.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B1Vitamin B1 | +249.1% |
| Contains more Vitamin B2Vitamin B2 | +303.4% |
| Contains more Vitamin B3Vitamin B3 | +191.8% |
| Contains more Vitamin B5Vitamin B5 | +549.4% |
| Contains more Vitamin B6Vitamin B6 | +286.5% |
| Contains more FolateFolate | +249.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
| Contains more CarbsCarbs | +202.5% |
| Contains more ProteinProtein | +66.4% |
| Contains more FatsFats | +139.1% |
| Contains more WaterWater | +28.9% |
| Contains more OtherOther | +65.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.127 g
Monounsaturated Fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated Fat:
Sat. Fat
4.455 g
Monounsaturated Fat:
Mono. Fat
18.528 g
Polyunsaturated fat:
Poly. Fat
23.137 g
| Contains more Mono. FatMonounsaturated Fat | +126.1% |
| Contains more Poly. FatPolyunsaturated fat | +172.8% |
~equal in
Saturated Fat
~4.455g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 469kcal | 584kcal |
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| Protein | 12.49g | 20.78g |
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| Fats | 21.52g | 51.46g |
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| Vitamin C | 0.1mg | 1.4mg |
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| Net carbs | 55.99g | 11.4g |
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| Carbs | 60.49g | 20g |
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| Magnesium | 218mg | 325mg |
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| Calcium | 33mg | 78mg |
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| Potassium | 187mg | 645mg |
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| Iron | 4.53mg | 5.25mg |
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| Sugar | 2.62g |
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| Fiber | 4.5g | 8.6g |
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| Copper | 1.202mg | 1.8mg |
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| Zinc | 4.32mg | 5mg |
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| Phosphorus | 607mg | 660mg |
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| Sodium | 195mg | 9mg |
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| Vitamin A | 2IU | 50IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 35.17mg |
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| Manganese | 0.873mg | 1.95mg |
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| Selenium | 11.5µg | 53µg |
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| Vitamin B1 | 0.424mg | 1.48mg |
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| Vitamin B2 | 0.088mg | 0.355mg |
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| Vitamin B3 | 2.856mg | 8.335mg |
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| Vitamin B5 | 0.174mg | 1.13mg |
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| Vitamin B6 | 0.348mg | 1.345mg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Folate | 65µg | 227µg |
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| Choline | 55.1mg |
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| Saturated Fat | 4.127g | 4.455g |
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| Monounsaturated Fat | 8.194g | 18.528g |
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| Polyunsaturated fat | 8.481g | 23.137g |
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| Tryptophan | 0.348mg |
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| Threonine | 0.928mg |
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| Isoleucine | 1.139mg |
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| Leucine | 1.659mg |
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| Lysine | 0.937mg |
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| Methionine | 0.494mg |
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| Phenylalanine | 1.169mg |
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| Valine | 1.315mg |
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| Histidine | 0.632mg |
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| Omega-3 - EPA | 0g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
146%
Minerals Daily Need Coverage Score
133%
207%
Comparison summary
Which food contains less Sodium?
Sunflower seed contains less Sodium (difference - 186mg)
Which food is lower in glycemic index?
Sunflower seed is lower in glycemic index (difference - 35)
Which food is cheaper?
Sunflower seed is cheaper (difference - $1.4)
Which food is richer in minerals?
Sunflower seed is relatively richer in minerals
Which food is richer in vitamins?
Sunflower seed is relatively richer in vitamins
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 2.62g)
Which food is lower in Saturated Fat?
Halva is lower in Saturated Fat (difference - 0.328g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)