Halva vs. Agave nectar — In-Depth Nutrition Comparison
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How are halva and agave nectar different?
- Halva is higher in copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, and selenium; however, agave nectar is richer in vitamin C.
- Daily need coverage for copper for halva is 133% higher.
- Agave nectar has a lower glycemic index (13) than halva (55).
Candies, halavah, plain and Sweetener, syrup, agave are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21700% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +4575% |
| Contains more IronIron | +4933.3% |
| Contains more CopperCopper | +13255.6% |
| Contains more ZincZinc | +43100% |
| Contains more PhosphorusPhosphorus | +60600% |
| Contains more ManganeseManganese | +17360% |
| Contains more SeleniumSelenium | +576.5% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +247.5% |
| Contains more Vitamin B3Vitamin B3 | +314.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +48.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin CVitamin C | +16900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.009mg | 133% |
| Phosphorus | 607mg | 1mg | 87% |
| Fructose | 55.6g | 70% | |
| Polyunsaturated fat | 8.481g | 0g | 57% |
| Iron | 4.53mg | 0.09mg | 56% |
| Magnesium | 218mg | 1mg | 52% |
| Zinc | 4.32mg | 0.01mg | 39% |
| Manganese | 0.873mg | 0.005mg | 38% |
| Fats | 21.52g | 0.45g | 32% |
| Protein | 12.49g | 0.09g | 25% |
| Vitamin B1 | 0.424mg | 0.122mg | 25% |
| Monounsaturated fat | 8.194g | 0g | 20% |
| Vitamin K | 22.5µg | 19% | |
| Saturated fat | 4.127g | 0g | 19% |
| Vitamin C | 0.1mg | 17mg | 19% |
| Selenium | 11.5µg | 1.7µg | 18% |
| Fiber | 4.5g | 0.2g | 17% |
| Vitamin B3 | 2.856mg | 0.689mg | 14% |
| Folate | 65µg | 30µg | 9% |
| Vitamin B6 | 0.348mg | 0.234mg | 9% |
| Calories | 469kcal | 310kcal | 8% |
| Sodium | 195mg | 4mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B2 | 0.088mg | 0.165mg | 6% |
| Potassium | 187mg | 4mg | 5% |
| Carbs | 60.49g | 76.37g | 5% |
| Vitamin B5 | 0.174mg | 3% | |
| Calcium | 33mg | 1mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 55.99g | 76.17g | N/A |
| Sugar | 68.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +13777.8% |
| Contains more FatsFats | +4682.2% |
| Contains more OtherOther | +1120% |
| Contains more CarbsCarbs | +26.3% |
| Contains more WaterWater | +525.1% |
