Halva vs. Teff — In-Depth Nutrition Comparison
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Significant differences between halva and teff
- Halva has more copper, phosphorus, magnesium, iron, zinc, vitamin B1, vitamin B6, vitamin B3, and folate; however, teff is richer in manganese.
- Halva covers your daily copper needs 108% more than teff.
- Teff has 5 times less phosphorus than halva. Halva has 607mg of phosphorus, while teff has 120mg.
Specific food types used in this comparison are Candies, halavah, plain and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +336% |
| Contains more PotassiumPotassium | +74.8% |
| Contains more IronIron | +121% |
| Contains more CopperCopper | +431.9% |
| Contains more ZincZinc | +289.2% |
| Contains more PhosphorusPhosphorus | +405.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +48.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +227.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.7% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +214.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +258.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +261.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.226mg | 108% |
| Manganese | 0.873mg | 2.86mg | 86% |
| Phosphorus | 607mg | 120mg | 70% |
| Polyunsaturated fat | 8.481g | 57% | |
| Magnesium | 218mg | 50mg | 40% |
| Fats | 21.52g | 0.65g | 32% |
| Iron | 4.53mg | 2.05mg | 31% |
| Zinc | 4.32mg | 1.11mg | 29% |
| Selenium | 11.5µg | 21% | |
| Monounsaturated fat | 8.194g | 20% | |
| Vitamin B1 | 0.424mg | 0.183mg | 20% |
| Saturated fat | 4.127g | 19% | |
| Vitamin B6 | 0.348mg | 0.097mg | 19% |
| Calories | 469kcal | 101kcal | 18% |
| Protein | 12.49g | 3.87g | 17% |
| Carbs | 60.49g | 19.86g | 14% |
| Vitamin B3 | 2.856mg | 0.909mg | 12% |
| Folate | 65µg | 18µg | 12% |
| Sodium | 195mg | 8mg | 8% |
| Fiber | 4.5g | 2.8g | 7% |
| Vitamin B2 | 0.088mg | 0.033mg | 4% |
| Vitamin B5 | 0.174mg | 3% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Potassium | 187mg | 107mg | 2% |
| Calcium | 33mg | 49mg | 2% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 55.99g | 17.06g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +222.7% |
| Contains more FatsFats | +3210.8% |
| Contains more CarbsCarbs | +204.6% |
| Contains more OtherOther | +165.2% |
| Contains more WaterWater | +1941.7% |
