Halva vs. Tortilla — In-Depth Nutrition Comparison
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Significant differences between halva and tortilla
- Halva has more copper, phosphorus, magnesium, zinc, manganese, vitamin B6, and iron; however, tortilla is richer in selenium.
- Halva covers your daily copper needs 122% more than tortilla.
- Tortilla has 14 times less saturated fat than halva. Halva has 4.127g of saturated fat, while tortilla has 0.296g.
Specific food types used in this comparison are Candies, halavah, plain and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1047.4% |
| Contains more PotassiumPotassium | +78.1% |
| Contains more IronIron | +18.9% |
| Contains more CopperCopper | +1078.4% |
| Contains more ZincZinc | +1250% |
| Contains more PhosphorusPhosphorus | +315.8% |
| Contains less SodiumSodium | -59.5% |
| Contains more ManganeseManganese | +225.7% |
| Contains more CalciumCalcium | +112.1% |
| Contains more SeleniumSelenium | +44.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more FolateFolate | +50.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.102mg | 122% |
| Phosphorus | 607mg | 146mg | 66% |
| Polyunsaturated fat | 8.481g | 0.391g | 54% |
| Magnesium | 218mg | 19mg | 47% |
| Zinc | 4.32mg | 0.32mg | 36% |
| Fats | 21.52g | 0.95g | 32% |
| Manganese | 0.873mg | 0.268mg | 26% |
| Vitamin B6 | 0.348mg | 0.06mg | 22% |
| Monounsaturated fat | 8.194g | 0.185g | 20% |
| Starch | 43.02g | 18% | |
| Saturated fat | 4.127g | 0.296g | 17% |
| Sodium | 195mg | 482mg | 12% |
| Calories | 469kcal | 237kcal | 12% |
| Protein | 12.49g | 7.28g | 10% |
| Selenium | 11.5µg | 16.6µg | 9% |
| Iron | 4.53mg | 3.81mg | 9% |
| Fiber | 4.5g | 2.4g | 8% |
| Vitamin B3 | 2.856mg | 4.125mg | 8% |
| Folate | 65µg | 98µg | 8% |
| Vitamin B1 | 0.424mg | 0.37mg | 5% |
| Calcium | 33mg | 70mg | 4% |
| Carbs | 60.49g | 49.94g | 4% |
| Vitamin B2 | 0.088mg | 0.114mg | 2% |
| Potassium | 187mg | 105mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 47.54g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin B5 | 0.174mg | 0.17mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.6% |
| Contains more FatsFats | +2165.3% |
| Contains more CarbsCarbs | +21.1% |
| Contains more WaterWater | +988.8% |
~equal in
Other
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4329.2% |
| Contains more Poly. FatPolyunsaturated fat | +2069.1% |
| Contains less Sat. FatSaturated fat | -92.8% |