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  6. Halva vs. Veggie burger

Halva vs. Veggie burger — In-Depth Nutrition Comparison

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The main differences between halva and veggie burgers

  • Halva is richer in copper, phosphorus, magnesium, zinc, and iron, yet veggie burgers are richer in vitamin B1, vitamin B12, selenium, and folate.
  • Daily need coverage for vitamin B1 for veggie burgers is 186% higher.
  • Halva contains 6 times more copper than veggie burgers. Halva contains 1.202mg of copper, while veggie burgers contain 0.2mg.
  • Halva contains less sodium.

Food types used in this article are Candies, halavah, plain and Veggie burgers or soyburgers, unprepared.

Infographic

Halva vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more MagnesiumMagnesium +289.3%
Contains more IronIron +88%
Contains more CopperCopper +501%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +194.7%
Contains less SodiumSodium -65.7%
Contains more CalciumCalcium +312.1%
Contains more PotassiumPotassium +78.1%
Contains more SeleniumSelenium +96.5%
~equal in Manganese ~0.951mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +525.2%
Contains more Vitamin B2Vitamin B2 +177.3%
Contains more Vitamin B3Vitamin B3 +31.4%
Contains more Vitamin B5Vitamin B5 +66.1%
Contains more Vitamin B12Vitamin B12 +4925%
Contains more FolateFolate +90.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Halva Veggie burger DV% diff.
Vitamin B1 0.424mg 2.651mg 186%
Copper 1.202mg 0.2mg 111%
Vitamin B12 0.04µg 2.01µg 82%
Phosphorus 607mg 206mg 57%
Polyunsaturated fat 8.481g 2.023g 43%
Magnesium 218mg 56mg 39%
Zinc 4.32mg 1.26mg 28%
Iron 4.53mg 2.41mg 27%
Fats 21.52g 6.3g 23%
Selenium 11.5µg 22.6µg 20%
Monounsaturated fat 8.194g 1.778g 16%
Sodium 195mg 569mg 16%
Folate 65µg 124µg 15%
Calories 469kcal 177kcal 15%
Carbs 60.49g 14.27g 15%
Saturated fat 4.127g 1.44g 12%
Vitamin B2 0.088mg 0.244mg 12%
Calcium 33mg 136mg 10%
Protein 12.49g 15.7g 6%
Vitamin B3 2.856mg 3.753mg 6%
Vitamin C 0.1mg 4.5mg 5%
Vitamin K 4.2µg 4%
Potassium 187mg 333mg 4%
Choline 19.4mg 4%
Manganese 0.873mg 0.951mg 3%
Vitamin B6 0.348mg 0.303mg 3%
Starch 5.78g 2%
Fiber 4.5g 4.9g 2%
Cholesterol 0mg 5mg 2%
Vitamin B5 0.174mg 0.289mg 2%
Vitamin E 0.23mg 2%
Net carbs 55.99g 9.37g N/A
Sugar 1.07g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
2
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +241.6%
Contains more CarbsCarbs +323.9%
Contains more ProteinProtein +25.7%
Contains more WaterWater +1567.8%
Contains more OtherOther +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +360.9%
Contains more Poly. FatPolyunsaturated fat +319.2%
Contains less Sat. FatSaturated fat -65.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.