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  6. Halva vs. Welsh onion

Halva vs. Welsh onion — In-Depth Nutrition Comparison

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Significant differences between Halva and Welsh onion

  • Halva has more Copper, Phosphorus, Magnesium, Iron, Zinc, Manganese, Vitamin B1, and Vitamin B6, however, Welsh onion is richer in Vitamin C.
  • Halva covers your daily Copper needs 126% more than Welsh onion.
  • Welsh onion has 62 times less Saturated Fat than Halva. Halva has 4.127g of Saturated Fat, while Welsh onion has 0.067g.

Specific food types used in this comparison are Candies, halavah, plain and Onions, welsh, raw.

Infographic

Halva vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
8
:
2
Welsh onion
Welsh onion
Contains more Calcium +83.3%
Contains more Iron +271.3%
Contains more Magnesium +847.8%
Contains more Phosphorus +1138.8%
Contains more Zinc +730.8%
Contains more Copper +1617.1%
Contains more Manganese +537.2%
Contains more Selenium +1816.7%
Contains more Potassium +13.4%
Contains less Sodium -91.3%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +83.3%
Contains more Iron +271.3%
Contains more Magnesium +847.8%
Contains more Phosphorus +1138.8%
Contains more Zinc +730.8%
Contains more Copper +1617.1%
Contains more Manganese +537.2%
Contains more Selenium +1816.7%
Contains more Potassium +13.4%
Contains less Sodium -91.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
6
:
6
Welsh onion
Welsh onion
Contains more Vitamin B1 +748%
Contains more Vitamin B3 +614%
Contains more Vitamin B6 +383.3%
Contains more Folate +306.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +57900%
Contains more Vitamin C +26900%
Equal in Vitamin B2 - 0.09
Equal in Vitamin B5 - 0.169
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin B1 +748%
Contains more Vitamin B3 +614%
Contains more Vitamin B6 +383.3%
Contains more Folate +306.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +57900%
Contains more Vitamin C +26900%
Equal in Vitamin B2 - 0.09
Equal in Vitamin B5 - 0.169

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
4
:
1
Welsh onion
Welsh onion
Contains more Protein +557.4%
Contains more Fats +5280%
Contains more Carbs +830.6%
Contains more Other +161.4%
Contains more Water +2365.9%
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +557.4%
Contains more Fats +5280%
Contains more Carbs +830.6%
Contains more Other +161.4%
Contains more Water +2365.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
:
1
Welsh onion
Welsh onion
Contains more Monounsaturated Fat +14532.1%
Contains more Polyunsaturated fat +5336.5%
Contains less Saturated Fat -98.4%
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Monounsaturated Fat +14532.1%
Contains more Polyunsaturated fat +5336.5%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Welsh onion
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halva Welsh onion Opinion
Net carbs 55.99g 4.1g Halva
Protein 12.49g 1.9g Halva
Fats 21.52g 0.4g Halva
Carbs 60.49g 6.5g Halva
Calories 469kcal 34kcal Halva
Sugar 2.18g Halva
Fiber 4.5g 2.4g Halva
Calcium 33mg 18mg Halva
Iron 4.53mg 1.22mg Halva
Magnesium 218mg 23mg Halva
Phosphorus 607mg 49mg Halva
Potassium 187mg 212mg Welsh onion
Sodium 195mg 17mg Welsh onion
Zinc 4.32mg 0.52mg Halva
Copper 1.202mg 0.07mg Halva
Manganese 0.873mg 0.137mg Halva
Selenium 11.5µg 0.6µg Halva
Vitamin A 2IU 1160IU Welsh onion
Vitamin E 0.51mg Welsh onion
Vitamin C 0.1mg 27mg Welsh onion
Vitamin B1 0.424mg 0.05mg Halva
Vitamin B2 0.088mg 0.09mg Welsh onion
Vitamin B3 2.856mg 0.4mg Halva
Vitamin B5 0.174mg 0.169mg Halva
Vitamin B6 0.348mg 0.072mg Halva
Folate 65µg 16µg Halva
Vitamin B12 0.04µg 0µg Halva
Vitamin K 193.4µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 4.127g 0.067g Welsh onion
Monounsaturated Fat 8.194g 0.056g Halva
Polyunsaturated fat 8.481g 0.156g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Halva
61%
Welsh onion
Minerals Daily Need Coverage Score
133%
Halva
17%
Welsh onion

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 178mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 4.06g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 16)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $2.8)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 2.18g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.