Halva vs. Welsh onion — In-Depth Nutrition Comparison

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Significant differences between halva and welsh onion

Halva has more copper, phosphorus, magnesium, iron, zinc, manganese, vitamin B1, and vitamin B6; however, welsh onion is richer in vitamin C and vitamin A.
Halva covers your daily copper needs 126% more than welsh onion.
Welsh onion has 12 times less phosphorus than halva. Halva has 607mg of phosphorus, while welsh onion has 49mg.
Halva has a higher glycemic index. The glycemic index of halva is 55, while the glycemic index of welsh onion is 39.

Specific food types used in this comparison are Candies, halavah, plain and Onions, welsh, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halva

Welsh onion

Contains more MagnesiumMagnesium	+847.8%
Contains more CalciumCalcium	+83.3%
Contains more IronIron	+271.3%
Contains more CopperCopper	+1617.1%
Contains more ZincZinc	+730.8%
Contains more PhosphorusPhosphorus	+1138.8%
Contains more ManganeseManganese	+537.2%
Contains more SeleniumSelenium	+1816.7%

Contains more PotassiumPotassium	+13.4%
Contains less SodiumSodium	-91.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halva

Welsh onion

Contains more Vitamin B1Vitamin B1	+748%
Contains more Vitamin B3Vitamin B3	+614%
Contains more Vitamin B6Vitamin B6	+383.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+306.3%

Contains more Vitamin CVitamin C

+26900%

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.09mg

~equal in Vitamin B5 ~0.169mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		193.4µg	161%
Copper	1.202mg	0.07mg	126%
Phosphorus	607mg	49mg	80%
Polyunsaturated fat	8.481g	0.156g	56%
Magnesium	218mg	23mg	46%
Iron	4.53mg	1.22mg	41%
Zinc	4.32mg	0.52mg	35%
Fats	21.52g	0.4g	32%
Manganese	0.873mg	0.137mg	32%
Vitamin B1	0.424mg	0.05mg	31%
Vitamin C	0.1mg	27mg	30%
Calories	469kcal	34kcal	22%
Protein	12.49g	1.9g	21%
Vitamin B6	0.348mg	0.072mg	21%
Selenium	11.5µg	0.6µg	20%
Monounsaturated fat	8.194g	0.056g	20%
Carbs	60.49g	6.5g	18%
Saturated fat	4.127g	0.067g	18%
Vitamin B3	2.856mg	0.4mg	15%
Folate	65µg	16µg	12%
Sodium	195mg	17mg	8%
Fiber	4.5g	2.4g	8%
Vitamin E		0.51mg	3%
Calcium	33mg	18mg	2%
Vitamin B12	0.04µg	0µg	2%
Potassium	187mg	212mg	1%
Choline		5.3mg	1%
Net carbs	55.99g	4.1g	N/A
Sugar		2.18g	N/A
Vitamin B2	0.088mg	0.09mg	0%
Vitamin B5	0.174mg	0.169mg	0%
Tryptophan		0.021mg	0%
Threonine		0.074mg	0%
Isoleucine		0.081mg	0%
Leucine		0.113mg	0%
Lysine		0.095mg	0%
Methionine		0.021mg	0%
Phenylalanine		0.061mg	0%
Valine		0.084mg	0%
Histidine		0.033mg	0%