Halva vs. Whatchamacallit — In-Depth Nutrition Comparison
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How are halva and whatchamacallit different?
- Halva has more copper, phosphorus, magnesium, iron, zinc, vitamin B1, vitamin B6, manganese, and selenium than whatchamacallit.
- Daily need coverage for copper for halva is 120% higher.
- Halva contains 16 times more selenium than whatchamacallit. While halva contains 11.5µg of selenium, whatchamacallit contains only 0.7µg.
- Halva has less saturated fat.
Candies, halavah, plain and Candies, WHATCHAMACALLIT Candy Bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +678.6% |
| Contains more IronIron | +300.9% |
| Contains more CopperCopper | +901.7% |
| Contains more ZincZinc | +904.7% |
| Contains more PhosphorusPhosphorus | +339.9% |
| Contains less SodiumSodium | -34.8% |
| Contains more ManganeseManganese | +164.5% |
| Contains more SeleniumSelenium | +1542.9% |
| Contains more CalciumCalcium | +257.6% |
| Contains more PotassiumPotassium | +62% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +285.5% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +770% |
| Contains more FolateFolate | +261.1% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +138.6% |
| Contains more Vitamin B5Vitamin B5 | +49.4% |
| Contains more Vitamin B12Vitamin B12 | +825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.12mg | 120% |
| Phosphorus | 607mg | 138mg | 67% |
| Saturated fat | 4.127g | 17.04g | 59% |
| Polyunsaturated fat | 8.481g | 0.83g | 51% |
| Magnesium | 218mg | 28mg | 45% |
| Iron | 4.53mg | 1.13mg | 43% |
| Zinc | 4.32mg | 0.43mg | 35% |
| Vitamin B1 | 0.424mg | 0.11mg | 26% |
| Manganese | 0.873mg | 0.33mg | 24% |
| Vitamin B6 | 0.348mg | 0.04mg | 24% |
| Selenium | 11.5µg | 0.7µg | 20% |
| Vitamin B12 | 0.04µg | 0.37µg | 14% |
| Folate | 65µg | 18µg | 12% |
| Monounsaturated fat | 8.194g | 3.78g | 11% |
| Fiber | 4.5g | 1.9g | 10% |
| Protein | 12.49g | 8.04g | 9% |
| Calcium | 33mg | 118mg | 9% |
| Vitamin B2 | 0.088mg | 0.21mg | 9% |
| Vitamin E | 1.27mg | 8% | |
| Sodium | 195mg | 299mg | 5% |
| Choline | 25mg | 5% | |
| Vitamin K | 4.3µg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Caffeine | 10mg | 3% | |
| Fats | 21.52g | 23.68g | 3% |
| Potassium | 187mg | 303mg | 3% |
| Vitamin B5 | 0.174mg | 0.26mg | 2% |
| Vitamin B3 | 2.856mg | 2.47mg | 2% |
| Carbs | 60.49g | 63.23g | 1% |
| Vitamin C | 0.1mg | 0.9mg | 1% |
| Calories | 469kcal | 494kcal | 1% |
| Net carbs | 55.99g | 61.33g | N/A |
| Sugar | 48.86g | N/A | |
| Trans fat | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
| Contains more ProteinProtein | +55.3% |
| Contains more WaterWater | +20.7% |
~equal in
Fats
~23.68g
~equal in
Carbs
~63.23g
~equal in
Other
~2.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +116.8% |
| Contains more Poly. FatPolyunsaturated fat | +921.8% |
