Whatchamacallit vs. Twix — In-Depth Nutrition Comparison
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Important differences between whatchamacallit and Twix
- Whatchamacallit has more vitamin B3; however, Twix is richer in copper, selenium, and zinc.
- Whatchamacallit contains 2 times more vitamin B3 than Twix. Whatchamacallit contains 2.47mg of vitamin B3, while Twix contains 1.109mg.
- Twix contains less sodium.
The food varieties used in the comparison are Candies, WHATCHAMACALLIT Candy Bar and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.3% |
| Contains more PotassiumPotassium | +62.9% |
| Contains more IronIron | +39.5% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more ManganeseManganese | +20.9% |
| Contains more CopperCopper | +64.2% |
| Contains more ZincZinc | +146.5% |
| Contains less SodiumSodium | -33.8% |
| Contains more SeleniumSelenium | +514.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +90% |
| Contains more Vitamin EVitamin E | +71.6% |
| Contains more Vitamin B3Vitamin B3 | +122.7% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +12.1% |
| Contains more CholineCholine | +19.6% |
| Contains more Vitamin B1Vitamin B1 | +40.9% |
| Contains more Vitamin KVitamin K | +30.2% |
| Contains more FolateFolate | +44.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
| Contains more ProteinProtein | +63.7% |
| Contains more OtherOther | +66.1% |
| Contains more WaterWater | +39.1% |
~equal in
Fats
~24.85g
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
| Contains less Sat. FatSaturated fat | -10.1% |
| Contains more Mono. FatMonounsaturated fat | +26.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 2.47mg | 1.109mg | 9% |
| Copper | 0.12mg | 0.197mg | 9% |
| Saturated fat | 17.04g | 18.96g | 9% |
| Selenium | 0.7µg | 4.3µg | 7% |
| Protein | 8.04g | 4.91g | 6% |
| Zinc | 0.43mg | 1.06mg | 6% |
| Phosphorus | 138mg | 105mg | 5% |
| Vitamin B1 | 0.11mg | 0.155mg | 4% |
| Vitamin E | 1.27mg | 0.74mg | 4% |
| Sodium | 299mg | 198mg | 4% |
| Iron | 1.13mg | 0.81mg | 4% |
| Fiber | 1.9g | 1.1g | 3% |
| Potassium | 303mg | 186mg | 3% |
| Folate | 18µg | 26µg | 2% |
| Cholesterol | 12mg | 7mg | 2% |
| Monounsaturated fat | 3.78g | 2.988g | 2% |
| Manganese | 0.33mg | 0.273mg | 2% |
| Fats | 23.68g | 24.85g | 2% |
| Vitamin B12 | 0.37µg | 0.33µg | 2% |
| Vitamin A | 38µg | 20µg | 2% |
| Vitamin B6 | 0.04mg | 0.025mg | 1% |
| Vitamin K | 4.3µg | 5.6µg | 1% |
| Choline | 25mg | 20.9mg | 1% |
| Polyunsaturated fat | 0.83g | 0.628g | 1% |
| Caffeine | 10mg | 7mg | 1% |
| Carbs | 63.23g | 64.8g | 1% |
| Calcium | 118mg | 106mg | 1% |
| Calories | 494kcal | 502kcal | 0% |
| Vitamin C | 0.9mg | 0.6mg | 0% |
| Net carbs | 61.33g | 63.7g | N/A |
| Magnesium | 28mg | 27mg | 0% |
| Sugar | 48.86g | 48.25g | N/A |
| Vitamin B2 | 0.21mg | 0.208mg | 0% |
| Vitamin B5 | 0.26mg | 0.265mg | 0% |
| Trans fat | 0.12g | 0.342g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
18%
Minerals Daily Need Coverage Score
32%
32%
Comparison summary
Which food is lower in Saturated fat?
Whatchamacallit is lower in Saturated fat (difference - 1.92g)
Which food is lower in glycemic index?
Whatchamacallit is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Whatchamacallit is relatively richer in minerals
Which food is richer in vitamins?
Whatchamacallit is relatively richer in vitamins
Which food is lower in Cholesterol?
Twix is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Twix is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Twix contains less Sodium (difference - 101mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)