Whatchamacallit vs. Twix — In-Depth Nutrition Comparison
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Important differences between Whatchamacallit and Twix
- Whatchamacallit has more Vitamin B3, however, Twix is richer in Copper, Selenium, and Zinc.
- Whatchamacallit contains 2 times more Vitamin B3 than Twix. Whatchamacallit contains 2.47mg of Vitamin B3, while Twix contains 1.109mg.
- Twix contains less Sodium.
The food varieties used in the comparison are Candies, WHATCHAMACALLIT Candy Bar and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.3%
Contains
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Iron
+39.5%
Contains
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Phosphorus
+31.4%
Contains
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Potassium
+62.9%
Contains
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Manganese
+20.9%
Contains
less
Sodium
-33.8%
Contains
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Zinc
+146.5%
Contains
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Copper
+64.2%
Contains
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Selenium
+514.3%
Equal in Magnesium - 27
Contains
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Calcium
+11.3%
Contains
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Iron
+39.5%
Contains
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Phosphorus
+31.4%
Contains
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Potassium
+62.9%
Contains
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Manganese
+20.9%
Contains
less
Sodium
-33.8%
Contains
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Zinc
+146.5%
Contains
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Copper
+64.2%
Contains
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Selenium
+514.3%
Equal in Magnesium - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+100%
Contains
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Vitamin E
+71.6%
Contains
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Vitamin C
+50%
Contains
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Vitamin B3
+122.7%
Contains
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Vitamin B6
+60%
Contains
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Vitamin B12
+12.1%
Contains
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Vitamin B1
+40.9%
Contains
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Folate
+44.4%
Contains
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Vitamin K
+30.2%
Equal in Vitamin B2 - 0.208
Equal in Vitamin B5 - 0.265
Contains
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Vitamin A
+100%
Contains
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Vitamin E
+71.6%
Contains
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Vitamin C
+50%
Contains
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Vitamin B3
+122.7%
Contains
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Vitamin B6
+60%
Contains
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Vitamin B12
+12.1%
Contains
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Vitamin B1
+40.9%
Contains
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Folate
+44.4%
Contains
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Vitamin K
+30.2%
Equal in Vitamin B2 - 0.208
Equal in Vitamin B5 - 0.265
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+63.7%
Contains
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Other
+66.1%
Contains
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Water
+39.1%
Equal in Fats - 24.85
Equal in Carbs - 64.8
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
Contains
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Protein
+63.7%
Contains
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Other
+66.1%
Contains
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Water
+39.1%
Equal in Fats - 24.85
Equal in Carbs - 64.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-10.1%
Contains
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Monounsaturated Fat
+26.5%
Contains
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Polyunsaturated fat
+32.2%
Saturated Fat:
17.04 g
Monounsaturated Fat:
3.78 g
Polyunsaturated fat:
0.83 g
Saturated Fat:
18.96 g
Monounsaturated Fat:
2.988 g
Polyunsaturated fat:
0.628 g
Contains
less
Saturated Fat
-10.1%
Contains
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Monounsaturated Fat
+26.5%
Contains
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Polyunsaturated fat
+32.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 61.33g | 63.7g |
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| Protein | 8.04g | 4.91g |
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| Fats | 23.68g | 24.85g |
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| Carbs | 63.23g | 64.8g |
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| Calories | 494kcal | 502kcal |
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| Sugar | 48.86g | 48.25g |
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| Fiber | 1.9g | 1.1g |
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| Calcium | 118mg | 106mg |
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| Iron | 1.13mg | 0.81mg |
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| Magnesium | 28mg | 27mg |
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| Phosphorus | 138mg | 105mg |
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| Potassium | 303mg | 186mg |
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| Sodium | 299mg | 198mg |
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| Zinc | 0.43mg | 1.06mg |
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| Copper | 0.12mg | 0.197mg |
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| Manganese | 0.33mg | 0.273mg |
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| Selenium | 0.7µg | 4.3µg |
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| Vitamin A | 134IU | 67IU |
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| Vitamin A RAE | 38µg | 20µg |
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| Vitamin E | 1.27mg | 0.74mg |
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| Vitamin C | 0.9mg | 0.6mg |
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| Vitamin B1 | 0.11mg | 0.155mg |
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| Vitamin B2 | 0.21mg | 0.208mg |
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| Vitamin B3 | 2.47mg | 1.109mg |
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| Vitamin B5 | 0.26mg | 0.265mg |
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| Vitamin B6 | 0.04mg | 0.025mg |
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| Folate | 18µg | 26µg |
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| Vitamin B12 | 0.37µg | 0.33µg |
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| Vitamin K | 4.3µg | 5.6µg |
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| Cholesterol | 12mg | 7mg |
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| Trans Fat | 0.12g | 0.342g |
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| Saturated Fat | 17.04g | 18.96g |
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| Monounsaturated Fat | 3.78g | 2.988g |
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| Polyunsaturated fat | 0.83g | 0.628g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
19%
Minerals Daily Need Coverage Score
32%
32%
Comparison summary
Which food is lower in Saturated Fat?
Whatchamacallit is lower in Saturated Fat (difference - 1.92g)
Which food is lower in glycemic index?
Whatchamacallit is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Whatchamacallit is relatively richer in minerals
Which food is lower in Sugar?
Twix is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Twix contains less Sodium (difference - 101mg)
Which food is lower in Cholesterol?
Twix is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.