Whatchamacallit vs. Twix — In-Depth Nutrition Comparison
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Important differences between whatchamacallit and Twix
- Whatchamacallit has more vitamin B3; however, Twix is richer in copper, selenium, and zinc.
- Whatchamacallit contains 2 times more vitamin B3 than Twix. Whatchamacallit contains 2.47mg of vitamin B3, while Twix contains 1.109mg.
- Twix contains less sodium.
The food varieties used in the comparison are Candies, WHATCHAMACALLIT Candy Bar and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.3% |
| Contains more PotassiumPotassium | +62.9% |
| Contains more IronIron | +39.5% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more ManganeseManganese | +20.9% |
| Contains more CopperCopper | +64.2% |
| Contains more ZincZinc | +146.5% |
| Contains less SodiumSodium | -33.8% |
| Contains more SeleniumSelenium | +514.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +90% |
| Contains more Vitamin EVitamin E | +71.6% |
| Contains more Vitamin B3Vitamin B3 | +122.7% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +12.1% |
| Contains more CholineCholine | +19.6% |
| Contains more Vitamin B1Vitamin B1 | +40.9% |
| Contains more Vitamin KVitamin K | +30.2% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.47mg | 1.109mg | 9% |
| Copper | 0.12mg | 0.197mg | 9% |
| Saturated fat | 17.04g | 18.96g | 9% |
| Selenium | 0.7µg | 4.3µg | 7% |
| Protein | 8.04g | 4.91g | 6% |
| Zinc | 0.43mg | 1.06mg | 6% |
| Phosphorus | 138mg | 105mg | 5% |
| Vitamin B1 | 0.11mg | 0.155mg | 4% |
| Vitamin E | 1.27mg | 0.74mg | 4% |
| Sodium | 299mg | 198mg | 4% |
| Iron | 1.13mg | 0.81mg | 4% |
| Fiber | 1.9g | 1.1g | 3% |
| Potassium | 303mg | 186mg | 3% |
| Folate | 18µg | 26µg | 2% |
| Cholesterol | 12mg | 7mg | 2% |
| Monounsaturated fat | 3.78g | 2.988g | 2% |
| Manganese | 0.33mg | 0.273mg | 2% |
| Fats | 23.68g | 24.85g | 2% |
| Vitamin B12 | 0.37µg | 0.33µg | 2% |
| Vitamin A | 38µg | 20µg | 2% |
| Vitamin B6 | 0.04mg | 0.025mg | 1% |
| Vitamin K | 4.3µg | 5.6µg | 1% |
| Choline | 25mg | 20.9mg | 1% |
| Polyunsaturated fat | 0.83g | 0.628g | 1% |
| Caffeine | 10mg | 7mg | 1% |
| Carbs | 63.23g | 64.8g | 1% |
| Calcium | 118mg | 106mg | 1% |
| Calories | 494kcal | 502kcal | 0% |
| Vitamin C | 0.9mg | 0.6mg | 0% |
| Net carbs | 61.33g | 63.7g | N/A |
| Magnesium | 28mg | 27mg | 0% |
| Sugar | 48.86g | 48.25g | N/A |
| Vitamin B2 | 0.21mg | 0.208mg | 0% |
| Vitamin B5 | 0.26mg | 0.265mg | 0% |
| Trans fat | 0.12g | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
| Contains more ProteinProtein | +63.7% |
| Contains more OtherOther | +66.1% |
| Contains more WaterWater | +39.1% |
~equal in
Fats
~24.85g
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
| Contains less Sat. FatSaturated fat | -10.1% |
| Contains more Mono. FatMonounsaturated fat | +26.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.2% |
