Halva vs. York peppermint pattie — In-Depth Nutrition Comparison
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How are halva and york peppermint pattie different?
- Halva is higher than york peppermint pattie in phosphorus, iron, fiber, monounsaturated fat, and polyunsaturated fat.
- Halva covers your daily need for phosphorus, 87% more than york peppermint pattie.
- Halva contains 77 times more polyunsaturated fat than york peppermint pattie. Halva contains 8.481g of polyunsaturated fat, while york peppermint pattie contains 0.11g.
- York peppermint pattie is lower in sodium.
Candies, halavah, plain and Candies, YORK Peppermint Pattie types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +68.5% |
| Contains more IronIron | +392.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 134% | |
| Phosphorus | 607mg | 0mg | 87% |
| Polyunsaturated fat | 8.481g | 0.11g | 56% |
| Magnesium | 218mg | 52% | |
| Iron | 4.53mg | 0.92mg | 45% |
| Zinc | 4.32mg | 39% | |
| Manganese | 0.873mg | 38% | |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B6 | 0.348mg | 27% | |
| Fats | 21.52g | 7.17g | 22% |
| Protein | 12.49g | 2.19g | 21% |
| Selenium | 11.5µg | 21% | |
| Monounsaturated fat | 8.194g | 0.41g | 19% |
| Vitamin B3 | 2.856mg | 18% | |
| Folate | 65µg | 16% | |
| Fiber | 4.5g | 2g | 10% |
| Vitamin B2 | 0.088mg | 7% | |
| Sodium | 195mg | 28mg | 7% |
| Carbs | 60.49g | 80.99g | 7% |
| Calories | 469kcal | 384kcal | 4% |
| Vitamin B5 | 0.174mg | 3% | |
| Vitamin B12 | 0.04µg | 2% | |
| Potassium | 187mg | 111mg | 2% |
| Calcium | 33mg | 11mg | 2% |
| Saturated fat | 4.127g | 4.34g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 78.99g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 63.78g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
| Contains more ProteinProtein | +470.3% |
| Contains more FatsFats | +200.1% |
| Contains more OtherOther | +195.2% |
| Contains more CarbsCarbs | +33.9% |
| Contains more WaterWater | +146% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +1898.5% |
| Contains more Poly. FatPolyunsaturated fat | +7610% |
~equal in
Saturated fat
~4.34g
