Ham vs. Kidney beans raw — In-Depth Nutrition Comparison
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Differences between Ham and Kidney beans raw
- Ham has more Selenium, while Kidney beans raw has more Fiber, Folate, Copper, Iron, Manganese, Potassium, Phosphorus, and Magnesium.
- Kidney beans raw's daily need coverage for Fiber is 100% higher.
- Kidney beans raw contains 50 times less Sodium than Ham. Ham contains 1203mg of Sodium, while Kidney beans raw contains 24mg.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Beans, kidney, all types, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +509.4% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1687.5% |
| Contains more PotassiumPotassium | +389.9% |
| Contains more IronIron | +454.1% |
| Contains more CopperCopper | +1112.7% |
| Contains more PhosphorusPhosphorus | +107.7% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +1790.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +13.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +95.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +93.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13033.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +566.3% |
| Contains more WaterWater | +475.9% |
| Contains more OtherOther | +14.1% |
| Contains more ProteinProtein | +12.7% |
| Contains more CarbsCarbs | +3900.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.81 g
Monounsaturated Fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated Fat:
Sat. Fat
0.12 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated Fat | +3993.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
| Contains less Sat. FatSaturated Fat | -93.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 145kcal | 333kcal |
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| Protein | 20.93g | 23.58g |
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| Fats | 5.53g | 0.83g |
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| Vitamin C | 0mg | 4.5mg |
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| Net carbs | 1.5g | 35.11g |
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| Carbs | 1.5g | 60.01g |
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| Cholesterol | 53mg | 0mg |
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| Vitamin D | 32IU | 0IU |
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| Magnesium | 14mg | 140mg |
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| Calcium | 8mg | 143mg |
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| Potassium | 287mg | 1406mg |
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| Iron | 1.48mg | 8.2mg |
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| Sugar | 0g | 2.23g |
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| Fiber | 0g | 24.9g |
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| Copper | 0.079mg | 0.958mg |
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| Zinc | 2.88mg | 2.79mg |
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| Phosphorus | 196mg | 407mg |
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| Sodium | 1203mg | 24mg |
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| Vitamin E | 0.25mg | 0.22mg |
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| Vitamin D | 0.8µg | 0µg |
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| Manganese | 0.054mg | 1.021mg |
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| Selenium | 19.5µg | 3.2µg |
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| Vitamin B1 | 0.754mg | 0.529mg |
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| Vitamin B2 | 0.202mg | 0.219mg |
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| Vitamin B3 | 4.023mg | 2.06mg |
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| Vitamin B5 | 0.403mg | 0.78mg |
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| Vitamin B6 | 0.4mg | 0.397mg |
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| Vitamin B12 | 0.65µg | 0µg |
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| Vitamin K | 0µg | 19µg |
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| Folate | 3µg | 394µg |
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| Choline | 85.1mg |
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| Saturated Fat | 1.81g | 0.12g |
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| Monounsaturated Fat | 2.62g | 0.064g |
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| Polyunsaturated fat | 0.54g | 0.457g |
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| Tryptophan | 0.251mg | 0.279mg |
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| Threonine | 0.931mg | 0.992mg |
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| Isoleucine | 0.918mg | 1.041mg |
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| Leucine | 1.661mg | 1.882mg |
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| Lysine | 1.775mg | 1.618mg |
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| Methionine | 0.553mg | 0.355mg |
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| Phenylalanine | 0.904mg | 1.275mg |
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| Valine | 0.908mg | 1.233mg |
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| Histidine | 0.75mg | 0.656mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
56%
Minerals Daily Need Coverage Score
55%
130%
Comparison summary
Which food is lower in Cholesterol?
Kidney beans raw is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 1179mg)
Which food is lower in Saturated Fat?
Kidney beans raw is lower in Saturated Fat (difference - 1.69g)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 22)
Which food is cheaper?
Ham is cheaper (difference - $0.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.