Ham vs. Brie — In-Depth Nutrition Comparison
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Significant differences between ham and brie
- Ham has more vitamin B1, vitamin B3, and vitamin B6; however, brie is richer in vitamin B12, vitamin B2, calcium, and folate.
- Brie covers your daily saturated fat needs 78% more than ham.
- Brie has 11 times less vitamin B1 than ham. Ham has 0.754mg of vitamin B1, while brie has 0.07mg.
- Brie contains less sodium.
Specific food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88.8% |
| Contains more IronIron | +196% |
| Contains more CopperCopper | +315.8% |
| Contains more ZincZinc | +21% |
| Contains more ManganeseManganese | +58.8% |
| Contains more SeleniumSelenium | +34.5% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +2200% |
| Contains less SodiumSodium | -47.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +60% |
| Contains more Vitamin B1Vitamin B1 | +977.1% |
| Contains more Vitamin B3Vitamin B3 | +958.7% |
| Contains more Vitamin B6Vitamin B6 | +70.2% |
| Contains more CholineCholine | +452.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.4% |
| Contains more Vitamin B5Vitamin B5 | +71.2% |
| Contains more Vitamin B12Vitamin B12 | +153.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.81g | 17.41g | 71% |
| Vitamin B1 | 0.754mg | 0.07mg | 57% |
| Vitamin B12 | 0.65µg | 1.65µg | 42% |
| Fats | 5.53g | 27.68g | 34% |
| Sodium | 1203mg | 629mg | 25% |
| Vitamin B2 | 0.202mg | 0.52mg | 24% |
| Vitamin B3 | 4.023mg | 0.38mg | 23% |
| Vitamin A | 0µg | 174µg | 19% |
| Calcium | 8mg | 184mg | 18% |
| Cholesterol | 53mg | 100mg | 16% |
| Folate | 3µg | 65µg | 16% |
| Monounsaturated fat | 2.62g | 8.013g | 13% |
| Choline | 85.1mg | 15.4mg | 13% |
| Vitamin B6 | 0.4mg | 0.235mg | 13% |
| Iron | 1.48mg | 0.5mg | 12% |
| Selenium | 19.5µg | 14.5µg | 9% |
| Calories | 145kcal | 334kcal | 9% |
| Copper | 0.079mg | 0.019mg | 7% |
| Vitamin B5 | 0.403mg | 0.69mg | 6% |
| Zinc | 2.88mg | 2.38mg | 5% |
| Potassium | 287mg | 152mg | 4% |
| Vitamin D | 32IU | 20IU | 2% |
| Polyunsaturated fat | 0.54g | 0.826g | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin D | 0.8µg | 0.5µg | 2% |
| Manganese | 0.054mg | 0.034mg | 1% |
| Phosphorus | 196mg | 188mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Protein | 20.93g | 20.75g | 0% |
| Carbs | 1.5g | 0.45g | 0% |
| Net carbs | 1.5g | 0.45g | N/A |
| Sugar | 0g | 0.45g | N/A |
| Vitamin E | 0.25mg | 0.24mg | 0% |
| Tryptophan | 0.251mg | 0.322mg | 0% |
| Threonine | 0.931mg | 0.751mg | 0% |
| Isoleucine | 0.918mg | 1.015mg | 0% |
| Leucine | 1.661mg | 1.929mg | 0% |
| Lysine | 1.775mg | 1.851mg | 0% |
| Methionine | 0.553mg | 0.592mg | 0% |
| Phenylalanine | 0.904mg | 1.158mg | 0% |
| Valine | 0.908mg | 1.34mg | 0% |
| Histidine | 0.75mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +233.3% |
| Contains more WaterWater | +39.8% |
| Contains more OtherOther | +61.9% |
| Contains more FatsFats | +400.5% |
~equal in
Protein
~20.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +205.8% |
| Contains more Poly. FatPolyunsaturated fat | +53% |
