Ham vs Brisket raw - In-Depth Nutrition Comparison
Compare
What are the differences between Ham and Brisket raw?
- Ham is higher in Vitamin B1, and Selenium, yet Brisket raw is higher in Vitamin B12, Zinc, Iron, and Monounsaturated Fat.
- Brisket raw's daily need coverage for Vitamin B12 is 74% more.
- Ham has 15 times more Sodium than Brisket raw. While Ham has 1203mg of Sodium, Brisket raw has only 79mg.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Beef, brisket, whole, separable lean only, all grades, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+60%
Contains
more
Iron
+29.7%
Contains
more
Magnesium
+64.3%
Contains
more
Potassium
+15%
Contains
less
Sodium
-93.4%
Contains
more
Zinc
+49.7%
Equal in Phosphorus - 201
Equal in Copper - 0.08
Contains
more
Calcium
+60%
Contains
more
Iron
+29.7%
Contains
more
Magnesium
+64.3%
Contains
more
Potassium
+15%
Contains
less
Sodium
-93.4%
Contains
more
Zinc
+49.7%
Equal in Phosphorus - 201
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B1
+654%
Contains
more
Vitamin B2
+18.8%
Contains
more
Vitamin B5
+15.1%
Contains
more
Vitamin E
+28%
Contains
more
Folate
+133.3%
Contains
more
Vitamin B12
+273.8%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B3 - 3.94
Equal in Vitamin B6 - 0.42
Contains
more
Vitamin B1
+654%
Contains
more
Vitamin B2
+18.8%
Contains
more
Vitamin B5
+15.1%
Contains
more
Vitamin E
+28%
Contains
more
Folate
+133.3%
Contains
more
Vitamin B12
+273.8%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B3 - 3.94
Equal in Vitamin B6 - 0.42
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+∞%
Contains
more
Other
+169.8%
Contains
more
Fats
+33.3%
Equal in Protein - 20.72
Equal in Water - 70.29
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Contains
more
Carbs
+∞%
Contains
more
Other
+169.8%
Contains
more
Fats
+33.3%
Equal in Protein - 20.72
Equal in Water - 70.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-30.1%
Contains
more
Polyunsaturated fat
+134.8%
Contains
more
Monounsaturated Fat
+32.1%
Saturated Fat:
1.81 g
Monounsaturated Fat:
2.62 g
Polyunsaturated fat:
0.54 g
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Contains
less
Saturated Fat
-30.1%
Contains
more
Polyunsaturated fat
+134.8%
Contains
more
Monounsaturated Fat
+32.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.5g | 0g |
|
| Protein | 20.93g | 20.72g |
|
| Fats | 5.53g | 7.37g |
|
| Carbs | 1.5g | 0g |
|
| Calories | 145kcal | 155kcal |
|
| Calcium | 8mg | 5mg |
|
| Iron | 1.48mg | 1.92mg |
|
| Magnesium | 14mg | 23mg |
|
| Phosphorus | 196mg | 201mg |
|
| Potassium | 287mg | 330mg |
|
| Sodium | 1203mg | 79mg |
|
| Zinc | 2.88mg | 4.31mg |
|
| Copper | 0.079mg | 0.08mg |
|
| Vitamin E | 0.25mg | 0.32mg |
|
| Vitamin D | 32IU |
|
|
| Vitamin D | 0.8µg |
|
|
| Vitamin B1 | 0.754mg | 0.1mg |
|
| Vitamin B2 | 0.202mg | 0.17mg |
|
| Vitamin B3 | 4.023mg | 3.94mg |
|
| Vitamin B5 | 0.403mg | 0.35mg |
|
| Vitamin B6 | 0.4mg | 0.42mg |
|
| Folate | 3µg | 7µg |
|
| Vitamin B12 | 0.65µg | 2.43µg |
|
| Vitamin K | 0µg | 1.3µg |
|
| Tryptophan | 0.251mg | 0.232mg |
|
| Threonine | 0.931mg | 0.905mg |
|
| Isoleucine | 0.918mg | 0.931mg |
|
| Leucine | 1.661mg | 1.637mg |
|
| Lysine | 1.775mg | 1.724mg |
|
| Methionine | 0.553mg | 0.53mg |
|
| Phenylalanine | 0.904mg | 0.809mg |
|
| Valine | 0.908mg | 1.008mg |
|
| Histidine | 0.75mg | 0.709mg |
|
| Cholesterol | 53mg | 62mg |
|
| Saturated Fat | 1.81g | 2.59g |
|
| Monounsaturated Fat | 2.62g | 3.46g |
|
| Polyunsaturated fat | 0.54g | 0.23g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
45%
48%
Minerals Daily Need Coverage Score
55%
45%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 0.78g)
Which food is cheaper?
Ham is cheaper (difference - $1.5)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 1124mg)
Which food is richer in minerals?
Brisket raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.