Ham vs. Candy bar — In-Depth Nutrition Comparison
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Differences between ham and candy bar
- Ham has more vitamin B1, vitamin B12, and selenium, while candy bar has more vitamin B6, copper, manganese, vitamin E, vitamin B3, and magnesium.
- Candy bar's daily need coverage for vitamin B6 is 11738% higher.
- The amount of sodium in candy bar is lower.
- Ham has a lower glycemic index. The glycemic index of ham is 0, while the glycemic index of candy bar is 51.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Candies, peanut bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +52.6% |
| Contains more SeleniumSelenium | +314.9% |
| Contains more MagnesiumMagnesium | +685.7% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more CopperCopper | +879.7% |
| Contains more ZincZinc | +36.8% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +2201.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +654% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +189.5% |
| Contains more Vitamin EVitamin E | +1540% |
| Contains more Vitamin B3Vitamin B3 | +96.9% |
| Contains more Vitamin B5Vitamin B5 | +106% |
| Contains more Vitamin B6Vitamin B6 | +38150% |
| Contains more FolateFolate | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.4mg | 153mg | 11738% |
| Copper | 0.079mg | 0.774mg | 77% |
| Polyunsaturated fat | 0.54g | 10.65g | 67% |
| Vitamin B1 | 0.754mg | 0.1mg | 55% |
| Manganese | 0.054mg | 1.243mg | 52% |
| Sodium | 1203mg | 156mg | 46% |
| Fats | 5.53g | 33.7g | 43% |
| Monounsaturated fat | 2.62g | 16.721g | 35% |
| Selenium | 19.5µg | 4.7µg | 27% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Vitamin E | 0.25mg | 4.1mg | 26% |
| Vitamin B3 | 4.023mg | 7.922mg | 24% |
| Magnesium | 14mg | 110mg | 23% |
| Calories | 145kcal | 522kcal | 19% |
| Folate | 3µg | 75µg | 18% |
| Cholesterol | 53mg | 0mg | 18% |
| Fiber | 0g | 4.1g | 16% |
| Phosphorus | 196mg | 308mg | 16% |
| Carbs | 1.5g | 47.4g | 15% |
| Saturated fat | 1.81g | 4.678g | 13% |
| Protein | 20.93g | 15.5g | 11% |
| Choline | 85.1mg | 29.4mg | 10% |
| Zinc | 2.88mg | 3.94mg | 10% |
| Vitamin B5 | 0.403mg | 0.83mg | 9% |
| Calcium | 8mg | 78mg | 7% |
| Iron | 1.48mg | 0.97mg | 6% |
| Vitamin B2 | 0.202mg | 0.14mg | 5% |
| Vitamin D | 32IU | 0IU | 4% |
| Potassium | 287mg | 407mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Net carbs | 1.5g | 43.3g | N/A |
| Sugar | 0g | 42.22g | N/A |
| Tryptophan | 0.251mg | 0.149mg | 0% |
| Threonine | 0.931mg | 0.52mg | 0% |
| Isoleucine | 0.918mg | 0.534mg | 0% |
| Leucine | 1.661mg | 0.986mg | 0% |
| Lysine | 1.775mg | 0.545mg | 0% |
| Methionine | 0.553mg | 0.185mg | 0% |
| Phenylalanine | 0.904mg | 0.787mg | 0% |
| Valine | 0.908mg | 0.638mg | 0% |
| Histidine | 0.75mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35% |
| Contains more WaterWater | +4129.4% |
| Contains more OtherOther | +142.8% |
| Contains more FatsFats | +509.4% |
| Contains more CarbsCarbs | +3060% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Mono. FatMonounsaturated fat | +538.2% |
| Contains more Poly. FatPolyunsaturated fat | +1872.2% |
