Ham vs Cheese - In-Depth Nutrition Comparison
Summary of differences between Ham and Cheese
- Ham has more Vitamin B1, Vitamin B6, and Vitamin B3, however Cheese is higher in Calcium, Phosphorus, Vitamin A RAE, Vitamin B12, and Vitamin B2.
- Cheese covers your daily need of Saturated Fat 85% more than Ham.
- Ham has 68 times more Vitamin B3 than Cheese. While Ham has 4.023mg of Vitamin B3, Cheese has only 0.059mg.
- Cheese has less Sodium.
These are the specific foods used in this comparison Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Cheese, cheddar.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|