Ham vs Duck meat - In-Depth Nutrition Comparison
The main differences between Ham and Duck meat
- Ham has more Vitamin B1, Vitamin B6, Vitamin B12, and Zinc, however Duck meat has more Copper, Iron, and Vitamin B5.
- Daily need coverage for Sodium from Ham is 50% higher.
- Duck meat has 4 times less Vitamin B1 than Ham. Ham has 0.754mg of Vitamin B1, while Duck meat has 0.174mg.
- Duck meat is lower in Sodium.
Food types used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Duck, domesticated, meat and skin, cooked, roasted.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|