Ham vs. Emu — In-Depth Nutrition Comparison
Compare
Differences between ham and emu
- Ham has more vitamin B1, while emu has more iron, vitamin B5, vitamin B12, selenium, vitamin B6, vitamin B3, and vitamin B2.
- Emu's daily need coverage for iron is 68% higher.
- Emu contains 11 times less sodium than ham. Ham contains 1203mg of sodium, while emu contains 110mg.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Emu, full rump, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more ManganeseManganese | +50% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more IronIron | +365.5% |
| Contains more CopperCopper | +260.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +167.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +219.3% |
| Contains more Vitamin B3Vitamin B3 | +162.7% |
| Contains more Vitamin B5Vitamin B5 | +805% |
| Contains more Vitamin B6Vitamin B6 | +146.8% |
| Contains more Vitamin B12Vitamin B12 | +238.5% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.48mg | 6.89mg | 68% |
| Vitamin B5 | 0.403mg | 3.647mg | 65% |
| Vitamin B12 | 0.65µg | 2.2µg | 65% |
| Selenium | 19.5µg | 52.1µg | 59% |
| Sodium | 1203mg | 110mg | 48% |
| Vitamin B6 | 0.4mg | 0.987mg | 45% |
| Vitamin B3 | 4.023mg | 10.569mg | 41% |
| Vitamin B2 | 0.202mg | 0.645mg | 34% |
| Vitamin B1 | 0.754mg | 0.43mg | 27% |
| Protein | 20.93g | 33.67g | 25% |
| Cholesterol | 53mg | 129mg | 25% |
| Copper | 0.079mg | 0.285mg | 23% |
| Phosphorus | 196mg | 323mg | 18% |
| Choline | 85.1mg | 15% | |
| Zinc | 2.88mg | 4.32mg | 13% |
| Magnesium | 14mg | 34mg | 5% |
| Vitamin D | 32IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Saturated fat | 1.81g | 0.87g | 4% |
| Monounsaturated fat | 2.62g | 1.079g | 4% |
| Fats | 5.53g | 2.68g | 4% |
| Folate | 3µg | 10µg | 2% |
| Calories | 145kcal | 168kcal | 1% |
| Manganese | 0.054mg | 0.036mg | 1% |
| Potassium | 287mg | 324mg | 1% |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Vitamin E | 0.25mg | 0.26mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Polyunsaturated fat | 0.54g | 0.613g | 0% |
| Tryptophan | 0.251mg | 0.222mg | 0% |
| Threonine | 0.931mg | 0.965mg | 0% |
| Isoleucine | 0.918mg | 1.094mg | 0% |
| Leucine | 1.661mg | 1.859mg | 0% |
| Lysine | 1.775mg | 1.981mg | 0% |
| Methionine | 0.553mg | 0.638mg | 0% |
| Phenylalanine | 0.904mg | 0.961mg | 0% |
| Valine | 0.908mg | 1.121mg | 0% |
| Histidine | 0.75mg | 0.737mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +106.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +160.1% |
| Contains more ProteinProtein | +60.9% |
~equal in
Water
~61.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +142.8% |
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Poly. FatPolyunsaturated fat | +13.5% |
