Ham vs. Emu — In-Depth Nutrition Comparison
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Differences between ham and emu
- Ham has more vitamin B1, while emu has more iron, vitamin B5, vitamin B12, selenium, vitamin B6, vitamin B3, and vitamin B2.
- Emu's daily need coverage for iron is 68% higher.
- Emu contains 11 times less Sodium than ham. Ham contains 1203mg of Sodium, while emu contains 110mg.
- The amount of sodium in emu is lower.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Emu, full rump, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more ManganeseManganese | +50% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more IronIron | +365.5% |
| Contains more CopperCopper | +260.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +167.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +219.3% |
| Contains more Vitamin B3Vitamin B3 | +162.7% |
| Contains more Vitamin B5Vitamin B5 | +805% |
| Contains more Vitamin B6Vitamin B6 | +146.8% |
| Contains more Vitamin B12Vitamin B12 | +238.5% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +106.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +160.1% |
| Contains more ProteinProtein | +60.9% |
~equal in
Water
~61.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +142.8% |
| Contains less Sat. FatSaturated Fat | -51.9% |
| Contains more Poly. FatPolyunsaturated fat | +13.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 145kcal | 168kcal |
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| Protein | 20.93g | 33.67g |
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| Fats | 5.53g | 2.68g |
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| Net carbs | 1.5g | 0g |
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| Carbs | 1.5g | 0g |
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| Cholesterol | 53mg | 129mg |
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| Vitamin D | 32IU |
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| Magnesium | 14mg | 34mg |
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| Calcium | 8mg | 7mg |
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| Potassium | 287mg | 324mg |
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| Iron | 1.48mg | 6.89mg |
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| Copper | 0.079mg | 0.285mg |
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| Zinc | 2.88mg | 4.32mg |
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| Phosphorus | 196mg | 323mg |
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| Sodium | 1203mg | 110mg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.25mg | 0.26mg |
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| Vitamin D | 0.8µg |
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| Manganese | 0.054mg | 0.036mg |
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| Selenium | 19.5µg | 52.1µg |
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| Vitamin B1 | 0.754mg | 0.43mg |
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| Vitamin B2 | 0.202mg | 0.645mg |
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| Vitamin B3 | 4.023mg | 10.569mg |
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| Vitamin B5 | 0.403mg | 3.647mg |
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| Vitamin B6 | 0.4mg | 0.987mg |
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| Vitamin B12 | 0.65µg | 2.2µg |
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| Folate | 3µg | 10µg |
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| Choline | 85.1mg |
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| Saturated Fat | 1.81g | 0.87g |
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| Monounsaturated Fat | 2.62g | 1.079g |
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| Polyunsaturated fat | 0.54g | 0.613g |
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| Tryptophan | 0.251mg | 0.222mg |
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| Threonine | 0.931mg | 0.965mg |
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| Isoleucine | 0.918mg | 1.094mg |
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| Leucine | 1.661mg | 1.859mg |
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| Lysine | 1.775mg | 1.981mg |
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| Methionine | 0.553mg | 0.638mg |
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| Phenylalanine | 0.904mg | 0.961mg |
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| Valine | 0.908mg | 1.121mg |
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| Histidine | 0.75mg | 0.737mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0g | 0.015g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
91%
Minerals Daily Need Coverage Score
55%
97%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Emu contains less Sodium (difference - 1093mg)
Which food is lower in Saturated Fat?
Emu is lower in Saturated Fat (difference - 0.94g)
Which food is lower in glycemic index?
Emu is lower in glycemic index (difference - 0)
Which food is cheaper?
Emu is cheaper (difference - $0.5)
Which food is richer in minerals?
Emu is relatively richer in minerals
Which food is richer in vitamins?
Emu is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)