Ham vs. Hot sauce — In-Depth Nutrition Comparison
Compare
Important differences between ham and hot sauce
- Ham has more vitamin B1, selenium, vitamin B12, phosphorus, zinc, vitamin B3, and vitamin B6; however, hot sauce has more vitamin C.
- Hot sauce's daily need coverage for vitamin C is 83% more.
- Hot sauce is lower in cholesterol.
The food varieties used in the comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Sauce, ready-to-serve, pepper or hot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +99.3% |
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +182.1% |
| Contains more ZincZinc | +2518.2% |
| Contains more PhosphorusPhosphorus | +1681.8% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1994.4% |
| Contains more Vitamin B2Vitamin B2 | +146.3% |
| Contains more Vitamin B3Vitamin B3 | +1483.9% |
| Contains more Vitamin B5Vitamin B5 | +266.4% |
| Contains more Vitamin B6Vitamin B6 | +154.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 74.8mg | 83% |
| Sodium | 1203mg | 2643mg | 63% |
| Vitamin B1 | 0.754mg | 0.036mg | 60% |
| Protein | 20.93g | 0.51g | 41% |
| Selenium | 19.5µg | 0µg | 35% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Phosphorus | 196mg | 11mg | 26% |
| Zinc | 2.88mg | 0.11mg | 25% |
| Vitamin B3 | 4.023mg | 0.254mg | 24% |
| Vitamin B6 | 0.4mg | 0.157mg | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Choline | 85.1mg | 15% | |
| Iron | 1.48mg | 0.48mg | 13% |
| Vitamin B2 | 0.202mg | 0.082mg | 9% |
| Fats | 5.53g | 0.37g | 8% |
| Saturated fat | 1.81g | 0.052g | 8% |
| Calories | 145kcal | 11kcal | 7% |
| Copper | 0.079mg | 0.028mg | 6% |
| Monounsaturated fat | 2.62g | 0.03g | 6% |
| Vitamin B5 | 0.403mg | 0.11mg | 6% |
| Vitamin D | 0.8µg | 4% | |
| Potassium | 287mg | 144mg | 4% |
| Vitamin D | 32IU | 4% | |
| Magnesium | 14mg | 5mg | 2% |
| Polyunsaturated fat | 0.54g | 0.196g | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Folate | 3µg | 6µg | 1% |
| Vitamin E | 0.25mg | 0.12mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Carbs | 1.5g | 1.75g | 0% |
| Net carbs | 1.5g | 1.45g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 0g | 1.26g | N/A |
| Manganese | 0.054mg | 0.049mg | 0% |
| Tryptophan | 0.251mg | 0.007mg | 0% |
| Threonine | 0.931mg | 0.019mg | 0% |
| Isoleucine | 0.918mg | 0.017mg | 0% |
| Leucine | 1.661mg | 0.027mg | 0% |
| Lysine | 1.775mg | 0.023mg | 0% |
| Methionine | 0.553mg | 0.006mg | 0% |
| Phenylalanine | 0.904mg | 0.016mg | 0% |
| Valine | 0.908mg | 0.022mg | 0% |
| Histidine | 0.75mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4003.9% |
| Contains more FatsFats | +1394.6% |
| Contains more CarbsCarbs | +16.7% |
| Contains more WaterWater | +33% |
| Contains more OtherOther | +69.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8633.3% |
| Contains more Poly. FatPolyunsaturated fat | +175.5% |
| Contains less Sat. FatSaturated fat | -97.1% |
