Ham vs Italian sausage - In-Depth Nutrition Comparison
Significant differences between Ham and Italian sausage
- Ham has more Vitamin B1, Zinc, Phosphorus, and Vitamin B6, however Italian sausage is richer in Vitamin B12, and Selenium.
- Italian sausage covers your daily Saturated Fat needs 47% more than Ham.
- Italian sausage has 2 times less Sodium than Ham. Ham has 1203mg of Sodium, while Italian sausage has 731mg.
Specific food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Sausage, Italian, pork, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|