Ham vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Summary of differences between ham and kung Pao chicken
- Ham has more vitamin B1, vitamin B12, selenium, zinc, phosphorus, vitamin B6, and vitamin B2; however, kung Pao chicken is higher in vitamin A and vitamin K.
- Ham covers your daily need for vitamin B1, 60% more than kung Pao chicken.
- Ham has 6 times more vitamin B12 than kung Pao chicken. While ham has 0.65µg of vitamin B12, kung Pao chicken has only 0.11µg.
- Kung Pao chicken has less sodium.
- The glycemic index of kung Pao chicken is higher.
These are the specific foods used in this comparison Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.7% |
| Contains more IronIron | +94.7% |
| Contains more ZincZinc | +289.2% |
| Contains more PhosphorusPhosphorus | +108.5% |
| Contains more SeleniumSelenium | +140.7% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -66.6% |
| Contains more ManganeseManganese | +374.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2256.3% |
| Contains more Vitamin B2Vitamin B2 | +267.3% |
| Contains more Vitamin B3Vitamin B3 | +45.9% |
| Contains more Vitamin B6Vitamin B6 | +64.6% |
| Contains more Vitamin B12Vitamin B12 | +490.9% |
| Contains more CholineCholine | +127.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +308% |
| Contains more Vitamin B5Vitamin B5 | +24.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.032mg | 60% |
| Sodium | 1203mg | 402mg | 35% |
| Vitamin B12 | 0.65µg | 0.11µg | 23% |
| Protein | 20.93g | 9.76g | 22% |
| Selenium | 19.5µg | 8.1µg | 21% |
| Zinc | 2.88mg | 0.74mg | 19% |
| Polyunsaturated fat | 0.54g | 3.02g | 17% |
| Phosphorus | 196mg | 94mg | 15% |
| Vitamin B6 | 0.4mg | 0.243mg | 12% |
| Vitamin B2 | 0.202mg | 0.055mg | 11% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Iron | 1.48mg | 0.76mg | 9% |
| Manganese | 0.054mg | 0.256mg | 9% |
| Choline | 85.1mg | 37.4mg | 9% |
| Cholesterol | 53mg | 26mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Vitamin B3 | 4.023mg | 2.757mg | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin E | 0.25mg | 1.02mg | 5% |
| Vitamin D | 32IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Folate | 3µg | 16µg | 3% |
| Magnesium | 14mg | 24mg | 2% |
| Potassium | 287mg | 218mg | 2% |
| Carbs | 1.5g | 6.87g | 2% |
| Saturated fat | 1.81g | 1.352g | 2% |
| Fats | 5.53g | 6.98g | 2% |
| Vitamin B5 | 0.403mg | 0.5mg | 2% |
| Monounsaturated fat | 2.62g | 2.173g | 1% |
| Fructose | 0.54g | 1% | |
| Calories | 145kcal | 129kcal | 1% |
| Copper | 0.079mg | 0.073mg | 1% |
| Calcium | 8mg | 20mg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 1.5g | 5.37g | N/A |
| Sugar | 0g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.251mg | 0.118mg | 0% |
| Threonine | 0.931mg | 0.407mg | 0% |
| Isoleucine | 0.918mg | 0.431mg | 0% |
| Leucine | 1.661mg | 0.775mg | 0% |
| Lysine | 1.775mg | 0.449mg | 0% |
| Methionine | 0.553mg | 0.24mg | 0% |
| Phenylalanine | 0.904mg | 0.402mg | 0% |
| Valine | 0.908mg | 0.47mg | 0% |
| Histidine | 0.75mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +114.4% |
| Contains more OtherOther | +171.4% |
| Contains more FatsFats | +26.2% |
| Contains more CarbsCarbs | +358% |
| Contains more WaterWater | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +20.6% |
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Poly. FatPolyunsaturated fat | +459.3% |
