Ham vs Lamb and mutton - In-Depth Nutrition Comparison
What are the main differences between Ham and Lamb and mutton?
- Ham is richer in Vitamin B1, and Vitamin B6, yet Lamb and mutton is richer in Vitamin B12, Vitamin B3, Zinc, Selenium, and Vitamin B5.
- Lamb and mutton's daily need coverage for Vitamin B12 is 79% higher.
- Ham has 17 times more Sodium than Lamb and mutton. Ham has 1203mg of Sodium, while Lamb and mutton has 72mg.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|