Ham vs. Piña colada — In-Depth Nutrition Comparison
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Differences between ham and piña colada
- Ham has more vitamin B1, selenium, vitamin B6, vitamin B12, phosphorus, zinc, and vitamin B3, while piña colada has more manganese.
- Ham's daily need coverage for vitamin B1 is 60% higher.
- The amount of cholesterol in piña colada is lower.
- Ham has a lower glycemic index. The glycemic index of ham is 0, while the glycemic index of piña colada is 15.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +304.2% |
| Contains more IronIron | +604.8% |
| Contains more ZincZinc | +2115.4% |
| Contains more PhosphorusPhosphorus | +2700% |
| Contains more SeleniumSelenium | +2685.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +877.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +1088.2% |
| Contains more Vitamin B3Vitamin B3 | +3309.3% |
| Contains more Vitamin B5Vitamin B5 | +560.7% |
| Contains more Vitamin B6Vitamin B6 | +788.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +4883.3% |
| Contains more FatsFats | +194.1% |
| Contains more CarbsCarbs | +1410.7% |
| Contains more OtherOther | +130% |
~equal in
Water
~64.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +3095.1% |
| Contains more Poly. FatPolyunsaturated fat | +1536.4% |
~equal in
Saturated fat
~1.636g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.754mg | 0.029mg | 60% |
| Sodium | 1203mg | 6mg | 52% |
| Protein | 20.93g | 0.42g | 41% |
| Selenium | 19.5µg | 0.7µg | 34% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Phosphorus | 196mg | 7mg | 27% |
| Vitamin B6 | 0.4mg | 0.045mg | 27% |
| Zinc | 2.88mg | 0.13mg | 25% |
| Vitamin B3 | 4.023mg | 0.118mg | 24% |
| Manganese | 0.054mg | 0.528mg | 21% |
| Cholesterol | 53mg | 0mg | 18% |
| Iron | 1.48mg | 0.21mg | 16% |
| Choline | 85.1mg | 15% | |
| Vitamin B2 | 0.202mg | 0.017mg | 14% |
| Vitamin B5 | 0.403mg | 0.061mg | 7% |
| Carbs | 1.5g | 22.66g | 7% |
| Potassium | 287mg | 71mg | 6% |
| Monounsaturated fat | 2.62g | 0.082g | 6% |
| Fats | 5.53g | 1.88g | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Polyunsaturated fat | 0.54g | 0.033g | 3% |
| Vitamin E | 0.25mg | 0.02mg | 2% |
| Folate | 3µg | 12µg | 2% |
| Saturated fat | 1.81g | 1.636g | 1% |
| Calories | 145kcal | 174kcal | 1% |
| Fiber | 0g | 0.3g | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Net carbs | 1.5g | 22.36g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 0g | 22.33g | N/A |
| Copper | 0.079mg | 0.079mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
4%
Minerals Daily Need Coverage Score
55%
13%
Comparison summary
Which food is lower in Cholesterol?
Piña colada is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 1197mg)
Which food is lower in Saturated fat?
Piña colada is lower in Saturated fat (difference - 0.174g)
Which food is cheaper?
Piña colada is cheaper (difference - $0.5)
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 22.33g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham is relatively richer in vitamins