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  6. Ham vs. Piña colada

Ham vs. Piña colada — In-Depth Nutrition Comparison

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Differences between Ham and Piña colada

  • Ham has more Vitamin B1, Selenium, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Vitamin B3, while Piña colada has more Manganese.
  • Ham's daily need coverage for Vitamin B1 is 60% higher.
  • The amount of Cholesterol in Piña colada is lower.

The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Ham vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
6
:
2
Piña colada
Piña colada
Contains more Iron +604.8%
Contains more Magnesium +75%
Contains more Phosphorus +2700%
Contains more Potassium +304.2%
Contains more Zinc +2115.4%
Contains more Selenium +2685.7%
Contains less Sodium -99.5%
Contains more Manganese +877.8%
Equal in Calcium - 8
Equal in Copper - 0.079
Ham
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 10% 85% 26% 157% 79% 27% 8% 107%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Iron +604.8%
Contains more Magnesium +75%
Contains more Phosphorus +2700%
Contains more Potassium +304.2%
Contains more Zinc +2115.4%
Contains more Selenium +2685.7%
Contains less Sodium -99.5%
Contains more Manganese +877.8%
Equal in Calcium - 8
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
8
:
4
Piña colada
Piña colada
Contains more Vitamin E +1150%
Contains more Vitamin B1 +2500%
Contains more Vitamin B2 +1088.2%
Contains more Vitamin B3 +3309.3%
Contains more Vitamin B5 +560.7%
Contains more Vitamin B6 +788.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +300%
Contains more Vitamin K +∞%
Ham
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 24% 0% 189% 47% 76% 25% 93% 3% 82% 0%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin E +1150%
Contains more Vitamin B1 +2500%
Contains more Vitamin B2 +1088.2%
Contains more Vitamin B3 +3309.3%
Contains more Vitamin B5 +560.7%
Contains more Vitamin B6 +788.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ham
Ham
3
:
2
Piña colada
Piña colada
Contains more Protein +4883.3%
Contains more Fats +194.1%
Contains more Carbs +1410.7%
Contains more Other +130%
Equal in Water - 64.99
Ham
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +4883.3%
Contains more Fats +194.1%
Contains more Carbs +1410.7%
Contains more Other +130%
Equal in Water - 64.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ham
Ham
2
:
1
Piña colada
Piña colada
Contains more Monounsaturated Fat +3095.1%
Contains more Polyunsaturated fat +1536.4%
Equal in Saturated Fat - 1.636
Ham
36% 53% 11%
Saturated Fat: 1.81 g
Monounsaturated Fat: 2.62 g
Polyunsaturated fat: 0.54 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +3095.1%
Contains more Polyunsaturated fat +1536.4%
Equal in Saturated Fat - 1.636

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ham Piña colada
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ham Piña colada Opinion
Net carbs 1.5g 22.36g Piña colada
Protein 20.93g 0.42g Ham
Fats 5.53g 1.88g Ham
Carbs 1.5g 22.66g Piña colada
Calories 145kcal 174kcal Piña colada
Sugar 0g 22.33g Ham
Fiber 0g 0.3g Piña colada
Calcium 8mg 8mg
Iron 1.48mg 0.21mg Ham
Magnesium 14mg 8mg Ham
Phosphorus 196mg 7mg Ham
Potassium 287mg 71mg Ham
Sodium 1203mg 6mg Piña colada
Zinc 2.88mg 0.13mg Ham
Copper 0.079mg 0.079mg
Manganese 0.054mg 0.528mg Piña colada
Selenium 19.5µg 0.7µg Ham
Vitamin A 0IU 2IU Piña colada
Vitamin E 0.25mg 0.02mg Ham
Vitamin D 32IU Ham
Vitamin D 0.8µg Ham
Vitamin C 0mg 4.9mg Piña colada
Vitamin B1 0.754mg 0.029mg Ham
Vitamin B2 0.202mg 0.017mg Ham
Vitamin B3 4.023mg 0.118mg Ham
Vitamin B5 0.403mg 0.061mg Ham
Vitamin B6 0.4mg 0.045mg Ham
Folate 3µg 12µg Piña colada
Vitamin B12 0.65µg 0µg Ham
Vitamin K 0µg 0.1µg Piña colada
Tryptophan 0.251mg Ham
Threonine 0.931mg Ham
Isoleucine 0.918mg Ham
Leucine 1.661mg Ham
Lysine 1.775mg Ham
Methionine 0.553mg Ham
Phenylalanine 0.904mg Ham
Valine 0.908mg Ham
Histidine 0.75mg Ham
Cholesterol 53mg 0mg Piña colada
Saturated Fat 1.81g 1.636g Piña colada
Monounsaturated Fat 2.62g 0.082g Ham
Polyunsaturated fat 0.54g 0.033g Ham

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ham Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Ham
4%
Piña colada
Minerals Daily Need Coverage Score
55%
Ham
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 1197mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 0.174g)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $0.5)
Which food is lower in Sugar?
Ham
Ham is lower in Sugar (difference - 22.33g)
Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Ham
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham
Ham is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.