Ham vs. Powdered milk — In-Depth Nutrition Comparison
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What are the main differences between ham and powdered milk?
- Ham is richer in vitamin B1 and vitamin B3, yet powdered milk is richer in vitamin B12, calcium, phosphorus, vitamin B2, vitamin B5, and potassium.
- Powdered milk's daily need coverage for vitamin B12 is 108% higher.
- Ham has 6 times more vitamin B3 than powdered milk. Ham has 4.023mg of vitamin B3, while powdered milk has 0.646mg.
- Powdered milk contains less sodium.
- Ham has a lower glycemic index than powdered milk.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Milk, dry, whole, without added vitamin D types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +214.9% |
| Contains more ManganeseManganese | +35% |
| Contains more SeleniumSelenium | +19.6% |
| Contains more MagnesiumMagnesium | +507.1% |
| Contains more CalciumCalcium | +11300% |
| Contains more PotassiumPotassium | +363.4% |
| Contains more ZincZinc | +16% |
| Contains more PhosphorusPhosphorus | +295.9% |
| Contains less SodiumSodium | -69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +60% |
| Contains more Vitamin B1Vitamin B1 | +166.4% |
| Contains more Vitamin B3Vitamin B3 | +522.8% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +132% |
| Contains more Vitamin B2Vitamin B2 | +496.5% |
| Contains more Vitamin B5Vitamin B5 | +463.5% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1133.3% |
| Contains more CholineCholine | +38% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.65µg | 3.25µg | 108% |
| Calcium | 8mg | 912mg | 90% |
| Phosphorus | 196mg | 776mg | 83% |
| Vitamin B2 | 0.202mg | 1.205mg | 77% |
| Saturated fat | 1.81g | 16.742g | 68% |
| Vitamin B1 | 0.754mg | 0.283mg | 39% |
| Vitamin B5 | 0.403mg | 2.271mg | 37% |
| Sodium | 1203mg | 371mg | 36% |
| Fats | 5.53g | 26.71g | 33% |
| Potassium | 287mg | 1330mg | 31% |
| Vitamin A | 0µg | 258µg | 29% |
| Vitamin B3 | 4.023mg | 0.646mg | 21% |
| Calories | 145kcal | 496kcal | 18% |
| Magnesium | 14mg | 85mg | 17% |
| Cholesterol | 53mg | 97mg | 15% |
| Monounsaturated fat | 2.62g | 7.924g | 13% |
| Iron | 1.48mg | 0.47mg | 13% |
| Carbs | 1.5g | 38.42g | 12% |
| Protein | 20.93g | 26.32g | 11% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Folate | 3µg | 37µg | 9% |
| Vitamin B6 | 0.4mg | 0.302mg | 8% |
| Choline | 85.1mg | 117.4mg | 6% |
| Selenium | 19.5µg | 16.3µg | 6% |
| Zinc | 2.88mg | 3.34mg | 4% |
| Vitamin D | 32IU | 20IU | 2% |
| Vitamin E | 0.25mg | 0.58mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin D | 0.8µg | 0.5µg | 2% |
| Manganese | 0.054mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.54g | 0.665g | 1% |
| Net carbs | 1.5g | 38.42g | N/A |
| Sugar | 0g | 38.42g | N/A |
| Copper | 0.079mg | 0.08mg | 0% |
| Tryptophan | 0.251mg | 0.371mg | 0% |
| Threonine | 0.931mg | 1.188mg | 0% |
| Isoleucine | 0.918mg | 1.592mg | 0% |
| Leucine | 1.661mg | 2.578mg | 0% |
| Lysine | 1.775mg | 2.087mg | 0% |
| Methionine | 0.553mg | 0.66mg | 0% |
| Phenylalanine | 0.904mg | 1.271mg | 0% |
| Valine | 0.908mg | 1.762mg | 0% |
| Histidine | 0.75mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2639.7% |
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +383% |
| Contains more CarbsCarbs | +2461.3% |
| Contains more OtherOther | +39.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +202.4% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
