Ham vs. Scrapple — In-Depth Nutrition Comparison
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A recap on differences between ham and scrapple
- Ham has more vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, and vitamin B3; however, scrapple is higher in vitamin A and copper.
- Scrapple covers your daily vitamin A needs 70% more than ham.
- Scrapple contains 7 times less vitamin B1 than ham. Ham contains 0.754mg of vitamin B1, while scrapple contains 0.116mg.
- Scrapple has less sodium.
Food varieties used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Scrapple, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more ZincZinc | +171.7% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +12.1% |
| Contains more IronIron | +27.7% |
| Contains more CopperCopper | +168.4% |
| Contains less SodiumSodium | -59.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin DVitamin D | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +109.7% |
| Contains more CholineCholine | +17.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +159.7% |
| Contains more OtherOther | +183.8% |
| Contains more FatsFats | +150.8% |
| Contains more CarbsCarbs | +837.3% |
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Mono. FatMonounsaturated fat | +135% |
| Contains more Poly. FatPolyunsaturated fat | +208.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 0µg | 626µg | 70% |
| Vitamin B1 | 0.754mg | 0.116mg | 53% |
| Sodium | 1203mg | 482mg | 31% |
| Protein | 20.93g | 8.06g | 26% |
| Vitamin B6 | 0.4mg | 0.12mg | 22% |
| Zinc | 2.88mg | 1.06mg | 17% |
| Phosphorus | 196mg | 76mg | 17% |
| Copper | 0.079mg | 0.212mg | 15% |
| Vitamin B12 | 0.65µg | 0.31µg | 14% |
| Saturated fat | 1.81g | 4.732g | 13% |
| Fats | 5.53g | 13.87g | 13% |
| Vitamin B3 | 4.023mg | 2.273mg | 11% |
| Monounsaturated fat | 2.62g | 6.156g | 9% |
| Vitamin B5 | 0.403mg | 8% | |
| Vitamin B2 | 0.202mg | 0.287mg | 7% |
| Polyunsaturated fat | 0.54g | 1.664g | 7% |
| Iron | 1.48mg | 1.89mg | 5% |
| Selenium | 19.5µg | 17.4µg | 4% |
| Potassium | 287mg | 158mg | 4% |
| Carbs | 1.5g | 14.06g | 4% |
| Vitamin K | 0µg | 3.4µg | 3% |
| Calories | 145kcal | 213kcal | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin D | 0.8µg | 0.3µg | 3% |
| Manganese | 0.054mg | 2% | |
| Choline | 85.1mg | 72.4mg | 2% |
| Vitamin D | 32IU | 13IU | 2% |
| Vitamin E | 0.25mg | 0.15mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Cholesterol | 53mg | 49mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Net carbs | 1.5g | 13.76g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
37%
Minerals Daily Need Coverage Score
55%
39%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 721mg)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple is cheaper (difference - $0.5)
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 2.922g)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.