Ham vs. Sugar substitute — In-Depth Nutrition Comparison
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Summary of differences between ham and sugar substitute
- Ham has more vitamin B1, vitamin B6, phosphorus, zinc, iron, vitamin B2, copper, and potassium; however, sugar substitute is higher in calcium.
- Sugar substitute covers your daily need for calcium, 87% more than ham.
- Ham has 72 times more zinc than sugar substitute. While ham has 2.88mg of zinc, sugar substitute has only 0.04mg.
- Sugar substitute has less sodium.
- The glycemic index of sugar substitute is higher.
These are the specific foods used in this comparison Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +635.9% |
| Contains more IronIron | +825% |
| Contains more CopperCopper | +1028.6% |
| Contains more ZincZinc | +7100% |
| Contains more PhosphorusPhosphorus | +2350% |
| Contains more ManganeseManganese | +145.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +10887.5% |
| Contains less SodiumSodium | -52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4926.7% |
| Contains more Vitamin B2Vitamin B2 | +1246.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +403.8% |
| Contains more Vitamin B6Vitamin B6 | +2566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 879mg | 87% |
| Vitamin B1 | 0.754mg | 0.015mg | 62% |
| Protein | 20.93g | 2.06g | 38% |
| Selenium | 19.5µg | 35% | |
| Vitamin B6 | 0.4mg | 0.015mg | 30% |
| Carbs | 1.5g | 84.77g | 28% |
| Phosphorus | 196mg | 8mg | 27% |
| Vitamin B12 | 0.65µg | 27% | |
| Sodium | 1203mg | 572mg | 27% |
| Zinc | 2.88mg | 0.04mg | 26% |
| Vitamin B3 | 4.023mg | 25% | |
| Cholesterol | 53mg | 18% | |
| Iron | 1.48mg | 0.16mg | 17% |
| Choline | 85.1mg | 15% | |
| Vitamin B2 | 0.202mg | 0.015mg | 14% |
| Calories | 145kcal | 347kcal | 10% |
| Fats | 5.53g | 0g | 9% |
| Copper | 0.079mg | 0.007mg | 8% |
| Saturated fat | 1.81g | 8% | |
| Monounsaturated fat | 2.62g | 7% | |
| Potassium | 287mg | 39mg | 7% |
| Vitamin B5 | 0.403mg | 0.08mg | 6% |
| Vitamin D | 0.8µg | 4% | |
| Polyunsaturated fat | 0.54g | 4% | |
| Vitamin D | 32IU | 4% | |
| Vitamin E | 0.25mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Magnesium | 14mg | 6mg | 2% |
| Starch | 3.52g | 1% | |
| Folate | 3µg | 1% | |
| Manganese | 0.054mg | 0.022mg | 1% |
| Net carbs | 1.5g | 84.17g | N/A |
| Sugar | 0g | 4.03g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +916% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +640.4% |
| Contains more CarbsCarbs | +5551.3% |
~equal in
Other
~4.03g
