Ham vs. Turkey bacon — In-Depth Nutrition Comparison
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How are ham and turkey bacon different?
- Ham is richer in vitamin B1, vitamin B6, and selenium, while turkey bacon is higher in vitamin B12, calcium, and vitamin B5.
- Ham covers your daily need for vitamin B1, 60% more than turkey bacon.
- Ham contains 2 times more vitamin B6 than turkey bacon. Ham contains 0.4mg of vitamin B6, while turkey bacon contains 0.244mg.
- Turkey bacon is lower in sodium.
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Turkey bacon, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.2% |
| Contains more ZincZinc | +13.4% |
| Contains more ManganeseManganese | +184.2% |
| Contains more SeleniumSelenium | +23.4% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +127.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2413.3% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +67.5% |
| Contains more Vitamin B12Vitamin B12 | +83.1% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.03mg | 60% |
| Polyunsaturated fat | 0.54g | 4.699g | 28% |
| Vitamin B12 | 0.65µg | 1.19µg | 23% |
| Fats | 5.53g | 16.93g | 18% |
| Choline | 85.1mg | 15% | |
| Saturated fat | 1.81g | 4.52g | 12% |
| Vitamin B6 | 0.4mg | 0.244mg | 12% |
| Cholesterol | 53mg | 86mg | 11% |
| Protein | 20.93g | 15.94g | 10% |
| Monounsaturated fat | 2.62g | 6.223g | 9% |
| Calcium | 8mg | 80mg | 7% |
| Selenium | 19.5µg | 15.8µg | 7% |
| Sodium | 1203mg | 1069mg | 6% |
| Vitamin B5 | 0.403mg | 0.675mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Calories | 145kcal | 226kcal | 4% |
| Vitamin D | 32IU | 4% | |
| Phosphorus | 196mg | 222mg | 4% |
| Zinc | 2.88mg | 2.54mg | 3% |
| Vitamin B2 | 0.202mg | 0.237mg | 3% |
| Potassium | 287mg | 349mg | 2% |
| Manganese | 0.054mg | 0.019mg | 2% |
| Folate | 3µg | 10µg | 2% |
| Vitamin E | 0.25mg | 0.11mg | 1% |
| Iron | 1.48mg | 1.4mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Copper | 0.079mg | 0.068mg | 1% |
| Carbs | 1.5g | 1.89g | 0% |
| Net carbs | 1.5g | 1.89g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Vitamin B3 | 4.023mg | 4.032mg | 0% |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.241g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | N/A | |
| Omega-6 - Linoleic acid | 4.197g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more ProteinProtein | +31.3% |
| Contains more OtherOther | +28.2% |
| Contains more FatsFats | +206.1% |
| Contains more CarbsCarbs | +26% |
~equal in
Water
~61.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +137.5% |
| Contains more Poly. FatPolyunsaturated fat | +770.2% |
