Ham vs Veal - In-Depth Nutrition Comparison
What are the differences between Ham and Veal?
- Ham is higher in Vitamin B1, Selenium, and Iron, yet Veal is higher in Vitamin B12, Vitamin B3, Vitamin B5, and Zinc.
- Ham's daily need coverage for Vitamin B1 is 57% more.
- Ham has 14 times more Sodium than Veal. While Ham has 1203mg of Sodium, Veal has only 83mg.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Veal, ground, cooked, broiled types in this article.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|